Kippered Atlantic herring

USDA name: Fish, herring, Atlantic, kippered

184 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 12.4 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more sodium than 96%, and more calories than 94%.

Compare with another food →

Serving
1
= 85 g
184KCAL
Where the calories come from

Kippered Atlantic herring, 3 oz

184 calories

  • Protein20.9 g47% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.5 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 2.4 g12%
Cholesterol 69.7 mg23%
Sodium 780 mg34%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.9 g
Vitamin D 1.9 mcg9%
Calcium 71.4 mg5%
Iron 1.3 mg7%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12662% 15.9 µg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B621% 0.35 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Choline15% 80.8 mg
  • Vitamin D9% 1.9 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E9% 1.3 mg
  • Vitamin A4% 34 µg
  • Folate3% 11.9 µg
  • Vitamin C1% 0.85 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.7 µg
  • Sodium34% 780 mg
  • Phosphorus22% 276 mg
  • Copper13% 0.11 mg
  • Zinc11% 1.2 mg
  • Magnesium9% 39.1 mg
  • Potassium8% 380 mg
  • Iron7% 1.3 mg
  • Calcium5% 71.4 mg
  • Manganese2% 0.043 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•0.96 g
  • Threonine•0.92 g
  • Serine0.85 g
  • Phenylalanine•0.82 g
  • Proline0.74 g
  • Tyrosine0.71 g
  • Methionine•0.62 g
  • Histidine•0.62 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in kippered atlantic herring?
3 oz (85 g): 184 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 10.5 g.
How much protein is in kippered atlantic herring?
24.6 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in kippered atlantic herring?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water59.7 g
Energy217 kcal
Energy908 kj
Protein24.6 g
Total lipid (fat)12.4 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca84 mg
Iron, Fe1.5 mg
Magnesium, Mg46 mg
Phosphorus, P325 mg
Potassium, K447 mg
Sodium, Na918 mg
Zinc, Zn1.4 mg
Copper, Cu0.14 mg
Manganese, Mn0.05 mg
Selenium, Se52.6 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.13 mg
Riboflavin0.32 mg
Niacin4.4 mg
Pantothenic acid0.88 mg
Vitamin B-60.41 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total95 mg
Vitamin B-1218.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol40 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU135 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units86 iu
Vitamin D (D2 + D3)2.2 µg
Vitamin D3 (cholecalciferol)2.2 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.016 g
SFA 14:00.76 g
SFA 16:01.9 g
SFA 18:00.15 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.85 g
MUFA 18:12.1 g
MUFA 20:10.99 g
MUFA 22:11.1 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:20.18 g
PUFA 18:30.14 g
PUFA 18:40.29 g
PUFA 20:40.082 g
PUFA 20:5 n-3 (EPA)0.97 g
PUFA 22:5 n-3 (DPA)0.075 g
PUFA 22:6 n-3 (DHA)1.2 g
Cholesterol82 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.3 g
Methionine0.73 g
Cystine0.26 g
Phenylalanine0.96 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.72 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.7 g
Glycine1.2 g
Proline0.87 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173668, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.