Cooked haddock

USDA name: Fish, haddock, cooked, dry heat

77 calories in 3 oz (85 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 0.55 g.

Serving
1
= 85 g
77KCAL

Cooked haddock, 3 oz

77 calories

Protein
17 g
Carbs
0 g
Fat
0.47 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.094 g0%
Trans Fat 0.004 g
Cholesterol 56.1 mg19%
Sodium 222 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 0.51 mcg3%
Calcium 11.9 mg1%
Iron 0.18 mg1%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B616% 0.28 mg
  • Choline12% 67.7 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Riboflavin (B2)5% 0.059 mg
  • Vitamin E3% 0.47 mg
  • Folate3% 11.1 µg
  • Vitamin D3% 0.51 µg
  • Vitamin A2% 17.9 µg
  • Thiamin (B1)2% 0.02 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.9 µg
  • Phosphorus19% 236 mg
  • Sodium10% 222 mg
  • Potassium6% 298 mg
  • Magnesium5% 22.1 mg
  • Zinc3% 0.34 mg
  • Copper2% 0.022 mg
  • Iron1% 0.18 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.95 g
  • Isoleucine•0.91 g
  • Threonine•0.86 g
  • Serine0.8 g
  • Phenylalanine•0.77 g
  • Proline0.7 g
  • Tyrosine0.66 g
  • Methionine•0.58 g
  • Histidine•0.58 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 6 of 287 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 9 of 287 other records.

    leastmost

  • Potassium

    Higher than 52%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in cooked haddock?
3 oz (85 g): 77 calories; protein: 17 g, carbohydrates: 0 g, fat: 0.47 g.
How much protein is in cooked haddock?
20 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in cooked haddock?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water79.7 g
Energy90 kcal
Energy378 kj
Protein20 g
Total lipid (fat)0.55 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.21 mg
Magnesium, Mg26 mg
Phosphorus, P278 mg
Potassium, K351 mg
Sodium, Na261 mg
Zinc, Zn0.4 mg
Copper, Cu0.026 mg
Manganese, Mn0.013 mg
Selenium, Se31.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.069 mg
Niacin4.1 mg
Pantothenic acid0.49 mg
Vitamin B-60.33 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total79.6 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU62 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units23 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.005 g
SFA 15:00.001 g
SFA 16:00.077 g
SFA 17:00.001 g
SFA 18:00.025 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.074 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.005 g
MUFA 17:10.008 g
MUFA 18:10.048 g
MUFA 20:10.006 g
MUFA 22:10.002 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.019 g
PUFA 18:30.002 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.051 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.11 g
Fatty acids, total trans0.005 g
Cholesterol66 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.25 g
Phenylalanine0.9 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.4 g
Histidine0.68 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.82 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174198, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.