Breaded and fried eastern oysters

USDA name: Mollusks, oyster, eastern, cooked, breaded and fried

169 calories in 3 oz (85 g). Per 100 g, protein: 8.8 g, carbohydrates: 11.6 g, fat: 12.6 g.

Serving
1
= 85 g
169KCAL

Breaded and fried eastern oysters, 3 oz

169 calories

Protein
7.5 g
Carbs
9.9 g
Fat
10.7 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 2.7 g14%
Cholesterol 60.4 mg20%
Sodium 354 mg15%
Total Carbohydrate 9.9 g4%
Protein 7.5 g
Calcium 52.7 mg4%
Iron 5.9 mg33%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12554% 13.3 µg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate9% 36.5 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin A9% 76.5 µg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin C4% 3.2 mg
  • Vitamin B63% 0.054 mg

minerals

% of the Daily Value in this serving

  • Zinc673% 74.1 mg
  • Copper406% 3.6 mg
  • Selenium103% 56.5 µg
  • Iron33% 5.9 mg
  • Manganese18% 0.42 mg
  • Sodium15% 354 mg
  • Magnesium12% 49.3 mg
  • Phosphorus11% 135 mg
  • Potassium4% 207 mg
  • Calcium4% 52.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.66 g
  • Leucine•0.54 g
  • Arginine0.5 g
  • Lysine•0.49 g
  • Glycine0.42 g
  • Alanine0.42 g
  • Proline0.4 g
  • Serine0.36 g
  • Valine•0.35 g
  • Isoleucine•0.34 g
  • Threonine•0.31 g
  • Phenylalanine•0.3 g
  • Tyrosine0.25 g
  • Methionine•0.17 g
  • Histidine•0.15 g
  • Cystine0.11 g
  • Tryptophan•0.089 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 2 of 258 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in breaded and fried eastern oysters?
3 oz (85 g): 169 calories; protein: 7.5 g, carbohydrates: 9.9 g, fat: 10.7 g.
How much protein is in breaded and fried eastern oysters?
8.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in breaded and fried eastern oysters?
estimated 11.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 66 reported nutrients, per 100 g+
Water64.7 g
Energy199 kcal
Energy832 kj
Protein8.8 g
Total lipid (fat)12.6 g
Ash1.7 g
Carbohydrate, by difference11.6 g
Calcium, Ca62 mg
Iron, Fe7 mg
Magnesium, Mg58 mg
Phosphorus, P159 mg
Potassium, K244 mg
Sodium, Na417 mg
Zinc, Zn87.1 mg
Copper, Cu4.3 mg
Manganese, Mn0.49 mg
Selenium, Se66.5 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.15 mg
Riboflavin0.2 mg
Niacin1.6 mg
Pantothenic acid0.27 mg
Vitamin B-60.064 mg
Folate, total31 µg
Folic acid17 µg
Folate, food14 µg
Folate, DFE43 µg
Vitamin B-1215.6 µg
Vitamin A, RAE90 µg
Vitamin A, IU302 iu
Fatty acids, total saturated3.2 g
SFA 14:00.15 g
SFA 16:01.9 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.092 g
MUFA 18:14.4 g
MUFA 20:10.057 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.4 g
PUFA 18:30.16 g
PUFA 18:40.092 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.2 g
PUFA 22:5 n-3 (DPA)0.048 g
PUFA 22:6 n-3 (DHA)0.22 g
Cholesterol71 mg
Tryptophan0.1 g
Threonine0.36 g
Isoleucine0.4 g
Leucine0.64 g
Lysine0.58 g
Methionine0.2 g
Cystine0.13 g
Phenylalanine0.35 g
Tyrosine0.29 g
Valine0.41 g
Arginine0.58 g
Histidine0.17 g
Alanine0.49 g
Aspartic acid0.78 g
Glutamic acid1.5 g
Glycine0.49 g
Proline0.47 g
Serine0.43 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171979, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.