How many calories are in sheepshead, raw?

3 oz (85 g): 92 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in sheepshead, raw?

20.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in sheepshead, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sheepshead, raw

USDA name: Fish, sheepshead, raw

92 calories in 3 oz (85 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 2.4 g.

Serving

= 85 g

Sheepshead, raw, 3 oz

92 calories

Protein: 17.2 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories92

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.52 g3%

Cholesterol 42.5 mg14%

Sodium 60.4 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 17.2 g

Calcium 17.9 mg1%

Iron 0.39 mg2%

Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1271% 1.7 µg
Vitamin B615% 0.26 mg
Pantothenic acid (B5)13% 0.64 mg
Niacin (B3)8% 1.3 mg
Folate3% 12.8 µg
Vitamin A3% 25.5 µg
Riboflavin (B2)3% 0.034 mg
Thiamin (B1)1% 0.009 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium56% 31 µg
Phosphorus21% 266 mg
Potassium7% 343 mg
Magnesium6% 27.2 mg
Zinc3% 0.33 mg
Copper3% 0.026 mg
Sodium3% 60.4 mg
Iron2% 0.39 mg
Calcium1% 17.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.6 g
Aspartic acid1.8 g
Lysine•1.6 g
Leucine•1.4 g
Alanine1 g
Arginine1 g
Valine•0.88 g
Glycine0.82 g
Isoleucine•0.79 g
Threonine•0.75 g
Serine0.7 g
Phenylalanine•0.67 g
Proline0.61 g
Tyrosine0.58 g
Methionine•0.51 g
Histidine•0.51 g
Tryptophan•0.19 g
Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 68%
Same value as 1 of 287 other records.
leastmost
Iron
Lower than 67%
Same value as 2 of 287 other records.
leastmost
Sodium
Lower than 66%
Same value as 1 of 287 other records.
leastmost
Calories
Lower than 60%
Same value as 1 of 287 other records.
leastmost
Calcium
Lower than 57%
Same value as 3 of 287 other records.
leastmost
Protein
Higher than 53%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in sheepshead, raw?: 3 oz (85 g): 92 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in sheepshead, raw?: 20.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in sheepshead, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	78 g
Energy	108 kcal
Energy	452 kj
Protein	20.2 g
Total lipid (fat)	2.4 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	21 mg
Iron, Fe	0.46 mg
Magnesium, Mg	32 mg
Phosphorus, P	313 mg
Potassium, K	404 mg
Sodium, Na	71 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.013 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	1.5 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 iu
Fatty acids, total saturated	0.61 g
SFA 14:0	0.076 g
SFA 16:0	0.41 g
SFA 18:0	0.11 g
Fatty acids, total monounsaturated	0.73 g
MUFA 16:1	0.2 g
MUFA 18:1	0.46 g
MUFA 20:1	0.069 g
Fatty acids, total polyunsaturated	0.52 g
PUFA 18:2	0.044 g
PUFA 18:3	0.006 g
PUFA 18:4	0.027 g
PUFA 20:4	0.11 g
PUFA 20:5 n-3 (EPA)	0.14 g
PUFA 22:5 n-3 (DPA)	0.074 g
PUFA 22:6 n-3 (DHA)	0.12 g
Cholesterol	50 mg
Tryptophan	0.23 g
Threonine	0.89 g
Isoleucine	0.93 g
Leucine	1.6 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.22 g
Phenylalanine	0.79 g
Tyrosine	0.68 g
Valine	1 g
Arginine	1.2 g
Histidine	0.59 g
Alanine	1.2 g
Aspartic acid	2.1 g
Glutamic acid	3 g
Glycine	0.97 g
Proline	0.71 g
Serine	0.82 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175144, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.