Cooked wild mixed species crayfish

USDA name: Crustaceans, crayfish, mixed species, wild, cooked, moist heat

70 calories in 3 oz (85 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 1.2 g.

Serving
1
= 85 g
70KCAL

Cooked wild mixed species crayfish, 3 oz

70 calories

Protein
14.3 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.15 g1%
Cholesterol 113 mg38%
Sodium 79.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.3 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 0.71 mg4%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Choline13% 68.8 mg
  • Niacin (B3)12% 1.9 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Folate9% 37.4 µg
  • Vitamin E9% 1.3 mg
  • Riboflavin (B2)6% 0.072 mg
  • Vitamin B64% 0.065 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin A1% 12.8 µg
  • Vitamin C1% 0.77 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper65% 0.58 mg
  • Selenium57% 31.2 µg
  • Manganese19% 0.44 mg
  • Phosphorus18% 230 mg
  • Zinc14% 1.5 mg
  • Magnesium7% 28.1 mg
  • Potassium5% 252 mg
  • Calcium4% 51 mg
  • Iron4% 0.71 mg
  • Sodium3% 79.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.5 g
  • Arginine1.2 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Glycine0.86 g
  • Alanine0.8 g
  • Isoleucine•0.69 g
  • Valine•0.67 g
  • Phenylalanine•0.6 g
  • Threonine•0.57 g
  • Serine0.56 g
  • Tyrosine0.47 g
  • Proline0.47 g
  • Methionine•0.4 g
  • Histidine•0.29 g
  • Tryptophan•0.2 g
  • Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 5 of 287 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 1 of 258 other records.

    leastmost

Questions

How many calories are in cooked wild mixed species crayfish?
3 oz (85 g): 70 calories; protein: 14.3 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in cooked wild mixed species crayfish?
16.8 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in cooked wild mixed species crayfish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water79.4 g
Energy82 kcal
Energy343 kj
Protein16.8 g
Total lipid (fat)1.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe0.83 mg
Magnesium, Mg33 mg
Phosphorus, P270 mg
Potassium, K296 mg
Sodium, Na94 mg
Zinc, Zn1.8 mg
Copper, Cu0.69 mg
Manganese, Mn0.52 mg
Selenium, Se36.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.05 mg
Riboflavin0.085 mg
Niacin2.3 mg
Pantothenic acid0.58 mg
Vitamin B-60.076 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total80.9 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.11 g
SFA 18:00.049 g
Fatty acids, total monounsaturated0.24 g
MUFA 16:10.027 g
MUFA 18:10.15 g
MUFA 20:10.012 g
MUFA 22:10.05 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.09 g
PUFA 18:30.028 g
PUFA 18:40.001 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.12 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.047 g
Cholesterol133 mg
Tryptophan0.23 g
Threonine0.68 g
Isoleucine0.81 g
Leucine1.3 g
Lysine1.5 g
Methionine0.47 g
Cystine0.19 g
Phenylalanine0.71 g
Tyrosine0.56 g
Valine0.79 g
Arginine1.5 g
Histidine0.34 g
Alanine0.95 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine1 g
Proline0.55 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174207, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.