Pacific rockfish, mixed, cooked, dry heat

USDA name: Fish, rockfish, Pacific, mixed species, cooked, dry heat

93 calories in 3 oz (85 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 1.6 g.

Serving
1
= 85 g
93KCAL

Pacific rockfish, mixed, cooked, dry heat, 3 oz

93 calories

Protein
18.9 g
Carbs
0 g
Fat
1.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.36 g2%
Trans Fat 0.021 g
Cholesterol 51.9 mg17%
Sodium 75.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.9 g
Vitamin D 3.9 mcg20%
Calcium 14.4 mg1%
Iron 0.31 mg2%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.4 µg
  • Vitamin D20% 3.9 µg
  • Niacin (B3)15% 2.5 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline12% 66.9 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Vitamin E2% 0.37 mg
  • Folate2% 8.5 µg
  • Thiamin (B1)2% 0.023 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium118% 64.8 µg
  • Phosphorus17% 211 mg
  • Potassium8% 397 mg
  • Magnesium7% 28.1 mg
  • Copper4% 0.035 mg
  • Zinc3% 0.37 mg
  • Sodium3% 75.7 mg
  • Iron2% 0.31 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Valine•0.94 g
  • Isoleucine•0.9 g
  • Glycine0.88 g
  • Threonine•0.86 g
  • Phenylalanine•0.79 g
  • Serine0.78 g
  • Proline0.72 g
  • Tyrosine0.68 g
  • Methionine•0.6 g
  • Histidine•0.43 g
  • Tryptophan•0.25 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 287 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 6 of 287 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in pacific rockfish, mixed, cooked, dry heat?
3 oz (85 g): 93 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 1.4 g.
How much protein is in pacific rockfish, mixed, cooked, dry heat?
22.2 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in pacific rockfish, mixed, cooked, dry heat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water74.7 g
Energy109 kcal
Energy458 kj
Protein22.2 g
Total lipid (fat)1.6 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca17 mg
Iron, Fe0.36 mg
Magnesium, Mg33 mg
Phosphorus, P248 mg
Potassium, K467 mg
Sodium, Na89 mg
Zinc, Zn0.43 mg
Copper, Cu0.041 mg
Manganese, Mn0.013 mg
Selenium, Se76.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.23 mg
Niacin2.9 mg
Pantothenic acid0.4 mg
Vitamin B-60.24 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total78.7 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units183 iu
Vitamin D (D2 + D3)4.6 µg
Vitamin D3 (cholecalciferol)4.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.06 g
SFA 15:00.007 g
SFA 16:00.28 g
SFA 17:00.005 g
SFA 18:00.066 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.47 g
MUFA 14:10.002 g
MUFA 15:10.002 g
MUFA 16:10.087 g
MUFA 17:10.006 g
MUFA 18:10.28 g
MUFA 20:10.06 g
MUFA 22:10.012 g
MUFA 24:1 c0.013 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.046 g
PUFA 18:30.014 g
PUFA 18:40.018 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.006 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.11 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0.24 g
Fatty acids, total trans0.025 g
Cholesterol61 mg
Tryptophan0.3 g
Threonine1 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.2 g
Methionine0.71 g
Cystine0.24 g
Phenylalanine0.94 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.5 g
Histidine0.5 g
Alanine1.3 g
Aspartic acid2.3 g
Glutamic acid3.5 g
Glycine1 g
Proline0.84 g
Serine0.92 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175131, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.