Fish, salmon, pink, canned, without salt, solids with bone and liquid

118 calories in 3 oz (85 g). Per 100 g, protein: 19.8 g, carbohydrates: 0 g, fat: 6 g.

Serving
1
= 85 g
118KCAL

Fish, salmon, pink, canned, without salt, solids with bone and liquid, 3 oz

118 calories

Protein
16.8 g
Carbs
0 g
Fat
5.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories
118
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.3 g7%
Cholesterol 46.8 mg16%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16.8 g
Calcium 181 mg14%
Iron 0.71 mg4%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12156% 3.7 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Folate3% 12.8 µg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin A2% 14.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.2 µg
  • Phosphorus22% 280 mg
  • Calcium14% 181 mg
  • Copper10% 0.087 mg
  • Zinc7% 0.78 mg
  • Magnesium7% 28.9 mg
  • Potassium6% 277 mg
  • Iron4% 0.71 mg
  • Sodium3% 63.8 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.87 g
  • Glycine0.81 g
  • Isoleucine•0.78 g
  • Threonine•0.74 g
  • Serine0.69 g
  • Phenylalanine•0.66 g
  • Proline0.59 g
  • Tyrosine0.57 g
  • Methionine•0.5 g
  • Histidine•0.49 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost
  • Total fat

    Higher than 71%

    Same value as 0 of 287 other records.

    leastmost
  • Calories

    Higher than 62%

    Same value as 2 of 287 other records.

    leastmost
  • Sodium

    Lower than 62%

    Same value as 4 of 287 other records.

    leastmost
  • Potassium

    Lower than 57%

    Same value as 2 of 287 other records.

    leastmost
  • Iron

    Higher than 56%

    Same value as 4 of 287 other records.

    leastmost

Questions

How many calories are in fish, salmon, pink, canned, without salt, solids with bone and liquid?
3 oz (85 g): 118 calories; protein: 16.8 g, carbohydrates: 0 g, fat: 5.1 g.
How much protein is in fish, salmon, pink, canned, without salt, solids with bone and liquid?
19.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in fish, salmon, pink, canned, without salt, solids with bone and liquid?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water70 g
Energy139 kcal
Energy582 kj
Protein19.8 g
Total lipid (fat)6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca213 mg
Iron, Fe0.84 mg
Magnesium, Mg34 mg
Phosphorus, P329 mg
Potassium, K326 mg
Sodium, Na75 mg
Zinc, Zn0.92 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se33.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.19 mg
Niacin6.5 mg
Pantothenic acid0.55 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-124.4 µg
Vitamin A, RAE17 µg
Retinol17 µg
Vitamin A, IU55 iu
Fatty acids, total saturated1.5 g
SFA 14:00.048 g
SFA 16:01.4 g
SFA 18:00.14 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.47 g
MUFA 18:11.1 g
MUFA 20:10.27 g
MUFA 22:10.018 g
Fatty acids, total polyunsaturated2 g
PUFA 18:20.058 g
PUFA 18:30.058 g
PUFA 18:40.14 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0.84 g
PUFA 22:5 n-3 (DPA)0.048 g
PUFA 22:6 n-3 (DHA)0.81 g
Cholesterol55 mg
Tryptophan0.22 g
Threonine0.87 g
Isoleucine0.91 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.67 g
Valine1 g
Arginine1.2 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3 g
Glycine0.95 g
Proline0.7 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174225, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.