Raw milkfish
USDA name: Fish, milkfish, raw
126 calories in 3 oz (85 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 6.7 g.
Raw milkfish, 3 oz
126 calories
- Protein
- 17.5 g
- Carbs
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories126
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12120% 2.9 µg
- Niacin (B3)34% 5.5 mg
- Vitamin B621% 0.36 mg
- Pantothenic acid (B5)13% 0.64 mg
- Riboflavin (B2)4% 0.046 mg
- Folate3% 13.6 µg
- Vitamin A3% 25.5 µg
- Thiamin (B1)1% 0.011 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium19% 10.7 µg
- Phosphorus11% 138 mg
- Zinc6% 0.7 mg
- Magnesium6% 25.5 mg
- Potassium5% 248 mg
- Calcium3% 43.4 mg
- Copper3% 0.029 mg
- Sodium3% 61.2 mg
- Iron2% 0.27 mg
- Manganese1% 0.017 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.6 g
- Aspartic acid1.8 g
- Lysine•1.6 g
- Leucine•1.4 g
- Alanine1.1 g
- Arginine1 g
- Valine•0.9 g
- Glycine0.84 g
- Isoleucine•0.8 g
- Threonine•0.77 g
- Serine0.71 g
- Phenylalanine•0.68 g
- Proline0.62 g
- Tyrosine0.59 g
- Methionine•0.52 g
- Histidine•0.51 g
- Tryptophan•0.2 g
- Cystine0.19 g
How it compares
Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 80%
Same value as 4 of 287 other records.
leastmostTotal fat
Higher than 75%
Same value as 0 of 287 other records.
leastmostCalcium
Higher than 69%
Same value as 2 of 287 other records.
leastmostCalories
Higher than 69%
Same value as 2 of 287 other records.
leastmostPotassium
Lower than 66%
Same value as 1 of 287 other records.
leastmostSodium
Lower than 65%
Same value as 3 of 287 other records.
leastmost
Questions
- How many calories are in raw milkfish?
- 3 oz (85 g): 126 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 5.7 g.
- How much protein is in raw milkfish?
- 20.5 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
- How many net carbs are in raw milkfish?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 70.8 g |
| Energy | 148 kcal |
| Energy | 619 kj |
| Protein | 20.5 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.054 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Cholesterol | 52 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.9 g |
| Isoleucine | 0.95 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.61 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.69 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.99 g |
| Proline | 0.73 g |
| Serine | 0.84 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173675, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.