How many calories are in tilefish, cooked?

3 oz (85 g): 125 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in tilefish, cooked?

24.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in tilefish, cooked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tilefish, cooked

USDA name: Fish, tilefish, cooked, dry heat

125 calories in 3 oz (85 g). Per 100 g, protein: 24.5 g, carbohydrates: 0 g, fat: 4.7 g.

Serving

= 85 g

Tilefish, cooked, 3 oz

125 calories

Protein: 20.8 g
Carbs: 0 g
Fat: 4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories125

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.74 g4%

Cholesterol 54.4 mg18%

Sodium 50.1 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 20.8 g

Calcium 22.1 mg2%

Iron 0.26 mg1%

Potassium 435 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1289% 2.1 µg
Niacin (B3)19% 3 mg
Vitamin B615% 0.26 mg
Pantothenic acid (B5)15% 0.74 mg
Riboflavin (B2)12% 0.16 mg
Thiamin (B1)10% 0.12 mg
Folate4% 14.4 µg
Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium80% 43.8 µg
Phosphorus16% 201 mg
Potassium9% 435 mg
Magnesium7% 28.1 mg
Copper5% 0.044 mg
Zinc4% 0.45 mg
Sodium2% 50.1 mg
Calcium2% 22.1 mg
Iron1% 0.26 mg
Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.1 g
Aspartic acid2.1 g
Lysine•1.9 g
Leucine•1.7 g
Alanine1.3 g
Arginine1.2 g
Valine•1.1 g
Glycine1.0 g
Isoleucine•0.96 g
Threonine•0.91 g
Serine0.85 g
Phenylalanine•0.81 g
Proline0.74 g
Tyrosine0.7 g
Methionine•0.62 g
Histidine•0.61 g
Tryptophan•0.23 g
Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 90%
Same value as 1 of 287 other records.
leastmost
Protein
Higher than 83%
Same value as 0 of 287 other records.
leastmost
Iron
Lower than 82%
Same value as 2 of 287 other records.
leastmost
Sodium
Lower than 77%
Same value as 3 of 287 other records.
leastmost
Calories
Higher than 68%
Same value as 0 of 287 other records.
leastmost
Total fat
Higher than 62%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in tilefish, cooked?: 3 oz (85 g): 125 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in tilefish, cooked?: 24.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in tilefish, cooked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	70.2 g
Energy	147 kcal
Energy	615 kj
Protein	24.5 g
Total lipid (fat)	4.7 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	26 mg
Iron, Fe	0.31 mg
Magnesium, Mg	33 mg
Phosphorus, P	236 mg
Potassium, K	512 mg
Sodium, Na	59 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.015 mg
Selenium, Se	51.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.19 mg
Niacin	3.5 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.3 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2.5 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Vitamin A, IU	69 iu
Fatty acids, total saturated	0.87 g
SFA 14:0	0.14 g
SFA 16:0	0.53 g
SFA 18:0	0.18 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.33 g
MUFA 18:1	0.94 g
MUFA 22:1	0.055 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.048 g
PUFA 20:4	0.15 g
PUFA 20:5 n-3 (EPA)	0.17 g
PUFA 22:5 n-3 (DPA)	0.14 g
PUFA 22:6 n-3 (DHA)	0.73 g
Cholesterol	64 mg
Tryptophan	0.27 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.72 g
Cystine	0.26 g
Phenylalanine	0.96 g
Tyrosine	0.83 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.72 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	0.87 g
Serine	1.0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175152, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.