How many calories are in smoked sablefish?

3 oz (85 g): 218 calories; protein: 15 g, carbohydrates: 0 g, fat: 17.1 g.

How much protein is in smoked sablefish?

17.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in smoked sablefish?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Smoked sablefish

USDA name: Fish, sablefish, smoked

218 calories in 3 oz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 0 g, fat: 20.1 g.

Serving

= 85 g

Smoked sablefish, 3 oz

218 calories

Protein: 15 g
Carbs: 0 g
Fat: 17.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories218

% Daily Value*

Total Fat 17.1 g22%

Saturated Fat 3.6 g18%

Cholesterol 54.4 mg18%

Sodium 626 mg27%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 15 g

Calcium 42.5 mg3%

Iron 1.4 mg8%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1271% 1.7 µg
Niacin (B3)28% 4.5 mg
Vitamin B619% 0.33 mg
Pantothenic acid (B5)17% 0.84 mg
Vitamin A12% 104 µg
Thiamin (B1)9% 0.11 mg
Riboflavin (B2)8% 0.1 mg
Folate4% 17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium78% 42.7 µg
Sodium27% 626 mg
Phosphorus15% 189 mg
Magnesium15% 62.9 mg
Potassium9% 400 mg
Iron8% 1.4 mg
Copper3% 0.031 mg
Zinc3% 0.37 mg
Calcium3% 42.5 mg
Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Aspartic acid1.5 g
Lysine•1.4 g
Leucine•1.2 g
Alanine0.91 g
Arginine0.9 g
Valine•0.77 g
Glycine0.72 g
Isoleucine•0.69 g
Threonine•0.66 g
Serine0.61 g
Phenylalanine•0.59 g
Proline0.53 g
Tyrosine0.51 g
Methionine•0.44 g
Histidine•0.44 g
Tryptophan•0.17 g
Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 287 other records.
leastmost
Calories
Higher than 98%
Same value as 0 of 287 other records.
leastmost
Sodium
Higher than 93%
Same value as 0 of 287 other records.
leastmost
Iron
Higher than 86%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 85%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 73%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in smoked sablefish?: 3 oz (85 g): 218 calories; protein: 15 g, carbohydrates: 0 g, fat: 17.1 g.
How much protein is in smoked sablefish?: 17.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in smoked sablefish?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+

Water	60.1 g
Energy	257 kcal
Energy	1,075 kj
Protein	17.6 g
Total lipid (fat)	20.1 g
Ash	2.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	50 mg
Iron, Fe	1.7 mg
Magnesium, Mg	74 mg
Phosphorus, P	222 mg
Potassium, K	471 mg
Sodium, Na	737 mg
Zinc, Zn	0.43 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.02 mg
Selenium, Se	50.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.12 mg
Niacin	5.3 mg
Pantothenic acid	0.99 mg
Vitamin B-6	0.39 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Vitamin B-12	2 µg
Vitamin A, RAE	122 µg
Vitamin A, IU	408 iu
Fatty acids, total saturated	4.2 g
SFA 12:0	0.012 g
SFA 14:0	0.95 g
SFA 16:0	2.7 g
SFA 18:0	0.54 g
Fatty acids, total monounsaturated	10.6 g
MUFA 16:1	1.6 g
MUFA 18:1	5.4 g
MUFA 20:1	1.9 g
MUFA 22:1	1.7 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	0.22 g
PUFA 18:3	0.13 g
PUFA 18:4	0.15 g
PUFA 20:4	0.14 g
PUFA 20:5 n-3 (EPA)	0.89 g
PUFA 22:5 n-3 (DPA)	0.22 g
PUFA 22:6 n-3 (DHA)	0.94 g
Cholesterol	64 mg
Tryptophan	0.2 g
Threonine	0.77 g
Isoleucine	0.81 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.52 g
Cystine	0.19 g
Phenylalanine	0.69 g
Tyrosine	0.6 g
Valine	0.91 g
Arginine	1.1 g
Histidine	0.52 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	2.6 g
Glycine	0.85 g
Proline	0.62 g
Serine	0.72 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173685, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.