Cooked bluefish

USDA name: Fish, bluefish, cooked, dry heat

135 calories in 3 oz (85 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 5.4 g.

Serving
1
= 85 g
135KCAL

Cooked bluefish, 3 oz

135 calories

Protein
21.8 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.0 g5%
Cholesterol 64.6 mg22%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.8 g
Calcium 7.7 mg1%
Iron 0.53 mg3%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12220% 5.3 µg
  • Niacin (B3)38% 6.2 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Vitamin A13% 117 µg
  • Riboflavin (B2)6% 0.082 mg
  • Thiamin (B1)5% 0.057 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus20% 247 mg
  • Potassium9% 405 mg
  • Magnesium9% 35.7 mg
  • Zinc8% 0.88 mg
  • Copper6% 0.058 mg
  • Iron3% 0.53 mg
  • Sodium3% 65.5 mg
  • Manganese1% 0.023 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.96 g
  • Serine0.89 g
  • Phenylalanine•0.85 g
  • Proline0.77 g
  • Tyrosine0.74 g
  • Methionine•0.65 g
  • Histidine•0.64 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 7 of 287 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in cooked bluefish?
3 oz (85 g): 135 calories; protein: 21.8 g, carbohydrates: 0 g, fat: 4.6 g.
How much protein is in cooked bluefish?
25.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in cooked bluefish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water62.6 g
Energy159 kcal
Energy665 kj
Protein25.7 g
Total lipid (fat)5.4 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe0.62 mg
Magnesium, Mg42 mg
Phosphorus, P291 mg
Potassium, K477 mg
Sodium, Na77 mg
Zinc, Zn1 mg
Copper, Cu0.068 mg
Manganese, Mn0.027 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.097 mg
Niacin7.2 mg
Pantothenic acid0.95 mg
Vitamin B-60.46 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-126.2 µg
Vitamin A, RAE138 µg
Retinol138 µg
Vitamin A, IU459 iu
Fatty acids, total saturated1.2 g
SFA 14:00.23 g
SFA 16:00.74 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.35 g
MUFA 18:10.88 g
MUFA 20:10.44 g
MUFA 22:10.63 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.077 g
PUFA 18:40.21 g
PUFA 20:5 n-3 (EPA)0.32 g
PUFA 22:5 n-3 (DPA)0.079 g
PUFA 22:6 n-3 (DHA)0.67 g
Cholesterol76 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.76 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.5 g
Histidine0.76 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.91 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174229, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.