How many calories are in perch, cooked?

3 oz (85 g): 99 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in perch, cooked?

24.9 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in perch, cooked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Perch, cooked

USDA name: Fish, perch, mixed species, cooked, dry heat

99 calories in 3 oz (85 g). Per 100 g, protein: 24.9 g, carbohydrates: 0 g, fat: 1.2 g.

Serving

= 85 g

Perch, cooked, 3 oz

99 calories

Protein: 21.1 g
Carbs: 0 g
Fat: 1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Cholesterol 97.8 mg33%

Sodium 67.2 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 21.1 g

Calcium 86.7 mg7%

Iron 0.99 mg5%

Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1278% 1.9 µg
Pantothenic acid (B5)15% 0.74 mg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg
Vitamin B67% 0.12 mg
Thiamin (B1)6% 0.068 mg
Vitamin C2% 1.4 mg
Folate1% 5.1 µg
Vitamin A1% 8.5 µg

minerals

% of the Daily Value in this serving

Manganese33% 0.77 mg
Selenium25% 13.7 µg
Copper18% 0.16 mg
Phosphorus17% 218 mg
Zinc11% 1.2 mg
Magnesium8% 32.3 mg
Calcium7% 86.7 mg
Potassium6% 292 mg
Iron5% 0.99 mg
Sodium3% 67.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Aspartic acid2.2 g
Lysine•1.9 g
Leucine•1.7 g
Alanine1.3 g
Arginine1.3 g
Valine•1.1 g
Glycine1 g
Isoleucine•0.97 g
Threonine•0.93 g
Serine0.86 g
Phenylalanine•0.82 g
Proline0.75 g
Tyrosine0.71 g
Methionine•0.63 g
Histidine•0.62 g
Tryptophan•0.24 g
Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 287 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 3 of 258 other records.
leastmost
Total fat
Lower than 71%
Same value as 2 of 287 other records.
leastmost
Iron
Higher than 71%
Same value as 1 of 287 other records.
leastmost
Sodium
Lower than 59%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in perch, cooked?: 3 oz (85 g): 99 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in perch, cooked?: 24.9 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in perch, cooked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	73.3 g
Energy	117 kcal
Energy	490 kj
Protein	24.9 g
Total lipid (fat)	1.2 g
Ash	1.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	102 mg
Iron, Fe	1.2 mg
Magnesium, Mg	38 mg
Phosphorus, P	257 mg
Potassium, K	344 mg
Sodium, Na	79 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.9 mg
Selenium, Se	16.1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.08 mg
Riboflavin	0.12 mg
Niacin	1.9 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.14 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Vitamin A, IU	32 iu
Fatty acids, total saturated	0.24 g
SFA 14:0	0.017 g
SFA 16:0	0.18 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.073 g
MUFA 18:1	0.09 g
MUFA 20:1	0.031 g
Fatty acids, total polyunsaturated	0.47 g
PUFA 18:2	0.014 g
PUFA 18:3	0.015 g
PUFA 18:4	0.01 g
PUFA 20:4	0.067 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.036 g
PUFA 22:6 n-3 (DHA)	0.22 g
Cholesterol	115 mg
Tryptophan	0.28 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.74 g
Cystine	0.27 g
Phenylalanine	0.97 g
Tyrosine	0.84 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.73 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	0.88 g
Serine	1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173679, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.