How many calories are in canned sockeye salmon, total can contents?

3 oz (85 g) has 130 calories, 17.5 g of protein, 0 g of carbohydrates and 6.1 g of fat.

How much protein is in canned sockeye salmon, total can contents?

20.6 g per 100 g, which is 54% of its calories.

How many net carbs are in canned sockeye salmon, total can contents?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Canned sockeye salmon, total can contents

USDA name: Salmon, sockeye, canned, total can contents

130 calories in 3 oz (85 g). 20.6 g protein, 0 g carbs and 7.2 g fat per 100 g.

Serving

= 85 g

Canned sockeye salmon, total can contents, 3 oz

130 calories

Protein: 17.5 g
Carbs: 0 g
Fat: 6.1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 1.2 g6%

Trans Fat 0.035 g

Cholesterol 57 mg19%

Sodium 368 mg16%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17.5 g

Vitamin D 16.1 mcg81%

Calcium 168 mg13%

Iron 0.48 mg3%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin D81% 16.1 µg
Niacin (B3)32% 5.1 mg
Vitamin B617% 0.28 mg
Vitamin B1214% 0.34 µg
Riboflavin (B2)13% 0.17 mg
Choline12% 63.6 mg
Vitamin E11% 1.6 mg
Vitamin A4% 33.1 µg
Thiamin (B1)1% 0.017 mg
Folate1% 2.5 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium47% 25.6 µg
Phosphorus22% 273 mg
Sodium16% 368 mg
Calcium13% 168 mg
Magnesium6% 25.5 mg
Potassium6% 280 mg
Copper6% 0.052 mg
Zinc5% 0.57 mg
Iron3% 0.48 mg
Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.5 g
Aspartic acid2 g
Lysine•1.5 g
Leucine•1.4 g
Alanine1.1 g
Arginine1.1 g
Glycine1.1 g
Valine•0.97 g
Threonine•0.94 g
Isoleucine•0.84 g
Serine0.79 g
Phenylalanine•0.75 g
Proline0.72 g
Tyrosine0.64 g
Methionine•0.52 g
Histidine•0.48 g
Tryptophan•0.21 g
Cystine0.13 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 95%
leastmost
Sodium
Higher than 86%
leastmost

Questions

How many calories are in canned sockeye salmon, total can contents?: 3 oz (85 g) has 130 calories, 17.5 g of protein, 0 g of carbohydrates and 6.1 g of fat.
How much protein is in canned sockeye salmon, total can contents?: 20.6 g per 100 g, which is 54% of its calories.
How many net carbs are in canned sockeye salmon, total can contents?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 116 nutrients, per 100 g+

Water	71.1 g
Energy	153 kcal
Energy	639 kj
Protein	20.6 g
Total lipid (fat)	7.2 g
Ash	2.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	198 mg
Iron, Fe	0.57 mg
Magnesium, Mg	30 mg
Phosphorus, P	321 mg
Potassium, K	329 mg
Sodium, Na	433 mg
Zinc, Zn	0.67 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.024 mg
Selenium, Se	30.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.2 mg
Niacin	6 mg
Vitamin B-6	0.33 mg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	74.8 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	39 µg
Retinol	39 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	129 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	761 iu
Vitamin D (D2 + D3)	19 µg
Vitamin D3 (cholecalciferol)	19 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.5 g
SFA 4:0	0.005 g
SFA 6:0	0 g
SFA 8:0	0.001 g
SFA 10:0	0.02 g
SFA 12:0	0.004 g
SFA 14:0	0.24 g
SFA 15:0	0.028 g
SFA 16:0	0.98 g
SFA 17:0	0.016 g
SFA 18:0	0.16 g
SFA 20:0	0.01 g
SFA 22:0	0.003 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	2.5 g
MUFA 14:1	0.004 g
MUFA 15:1	0 g
MUFA 16:1	0.32 g
MUFA 16:1 c	0.31 g
MUFA 17:1	0.017 g
MUFA 18:1	1.3 g
MUFA 18:1 c	1.3 g
MUFA 20:1	0.71 g
MUFA 22:1	0.072 g
MUFA 22:1 c	0.069 g
MUFA 24:1 c	0.01 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	0.14 g
PUFA 18:2 n-6 c,c	0.12 g
PUFA 18:2 CLAs	0.003 g
PUFA 18:3	0.061 g
PUFA 18:3 n-3 c,c,c (ALA)	0.056 g
PUFA 18:3 n-6 c,c,c	0.005 g
PUFA 18:4	0.12 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.017 g
PUFA 20:3 n-3	0.009 g
PUFA 20:3 n-6	0.008 g
PUFA 20:4	0.026 g
PUFA 20:5 n-3 (EPA)	0.53 g
PUFA 22:4	0.004 g
PUFA 22:5 n-3 (DPA)	0.13 g
PUFA 22:6 n-3 (DHA)	0.69 g
Fatty acids, total trans	0.041 g
Fatty acids, total trans-monoenoic	0.027 g
TFA 16:1 t	0.011 g
TFA 18:1 t	0.014 g
TFA 22:1 t	0.003 g
TFA 18:2 t not further defined	0.014 g
Fatty acids, total trans-polyenoic	0.014 g
Cholesterol	67 mg
Tryptophan	0.25 g
Threonine	1.1 g
Isoleucine	0.99 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.61 g
Cystine	0.16 g
Phenylalanine	0.88 g
Tyrosine	0.76 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.56 g
Alanine	1.3 g
Aspartic acid	2.4 g
Glutamic acid	2.9 g
Glycine	1.3 g
Proline	0.84 g
Serine	0.93 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175174, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.