Canned sockeye salmon, total can contents

USDA name: Salmon, sockeye, canned, total can contents

130 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 7.2 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more calcium than 95%, and more sodium than 87%.

Compare with another food →

Serving
1
= 85 g
130KCAL
Where the calories come from

Canned sockeye salmon, total can contents, 3 oz

130 calories

  • Protein17.5 g56% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.1 g44% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.2 g6%
Trans Fat 0.035 g
Cholesterol 57 mg19%
Sodium 368 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.5 g
Vitamin D 16.1 mcg81%
Calcium 168 mg13%
Iron 0.48 mg3%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D81% 16.1 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B617% 0.28 mg
  • Vitamin B1214% 0.34 µg
  • Riboflavin (B2)13% 0.17 mg
  • Choline12% 63.6 mg
  • Vitamin E11% 1.6 mg
  • Vitamin A4% 33.1 µg
  • Thiamin (B1)1% 0.017 mg
  • Folate1% 2.5 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.6 µg
  • Phosphorus22% 273 mg
  • Sodium16% 368 mg
  • Calcium13% 168 mg
  • Magnesium6% 25.5 mg
  • Potassium6% 280 mg
  • Copper6% 0.052 mg
  • Zinc5% 0.57 mg
  • Iron3% 0.48 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid2 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Glycine1.1 g
  • Valine•0.97 g
  • Threonine•0.94 g
  • Isoleucine•0.84 g
  • Serine0.79 g
  • Phenylalanine•0.75 g
  • Proline0.72 g
  • Tyrosine0.64 g
  • Methionine•0.52 g
  • Histidine•0.48 g
  • Tryptophan•0.21 g
  • Cystine0.13 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 3 of 287 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in canned sockeye salmon, total can contents?
3 oz (85 g): 130 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in canned sockeye salmon, total can contents?
20.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in canned sockeye salmon, total can contents?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water71.1 g
Energy153 kcal
Energy639 kj
Protein20.6 g
Total lipid (fat)7.2 g
Ash2.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca198 mg
Iron, Fe0.57 mg
Magnesium, Mg30 mg
Phosphorus, P321 mg
Potassium, K329 mg
Sodium, Na433 mg
Zinc, Zn0.67 mg
Copper, Cu0.061 mg
Manganese, Mn0.024 mg
Selenium, Se30.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.2 mg
Niacin6 mg
Vitamin B-60.33 mg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total74.8 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol39 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU129 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units761 iu
Vitamin D (D2 + D3)19 µg
Vitamin D3 (cholecalciferol)19 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.5 g
SFA 4:00.005 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.02 g
SFA 12:00.004 g
SFA 14:00.24 g
SFA 15:00.028 g
SFA 16:00.98 g
SFA 17:00.016 g
SFA 18:00.16 g
SFA 20:00.01 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.32 g
MUFA 16:1 c0.31 g
MUFA 17:10.017 g
MUFA 18:11.3 g
MUFA 18:1 c1.3 g
MUFA 20:10.71 g
MUFA 22:10.072 g
MUFA 22:1 c0.069 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.14 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.061 g
PUFA 18:3 n-3 c,c,c (ALA)0.056 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40.12 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.017 g
PUFA 20:3 n-30.009 g
PUFA 20:3 n-60.008 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.53 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.13 g
PUFA 22:6 n-3 (DHA)0.69 g
Fatty acids, total trans0.041 g
Fatty acids, total trans-monoenoic0.027 g
TFA 16:1 t0.011 g
TFA 18:1 t0.014 g
TFA 22:1 t0.003 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol67 mg
Tryptophan0.25 g
Threonine1.1 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.8 g
Methionine0.61 g
Cystine0.16 g
Phenylalanine0.88 g
Tyrosine0.76 g
Valine1.1 g
Arginine1.3 g
Histidine0.56 g
Alanine1.3 g
Aspartic acid2.4 g
Glutamic acid2.9 g
Glycine1.3 g
Proline0.84 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175174, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.