How many calories are in mixed species fish roe, cooked?

3 oz (85 g): 173 calories; protein: 24.3 g, carbohydrates: 1.6 g, fat: 7 g.

How much protein is in mixed species fish roe, cooked?

28.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in mixed species fish roe, cooked?

1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mixed species fish roe, cooked

USDA name: Fish, roe, mixed species, cooked, dry heat

173 calories in 3 oz (85 g). Per 100 g, protein: 28.6 g, carbohydrates: 1.9 g, fat: 8.2 g.

Serving

= 85 g

Mixed species fish roe, cooked, 3 oz

173 calories

Protein: 24.3 g
Carbs: 1.6 g
Fat: 7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories173

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.6 g8%

Cholesterol 407 mg136%

Sodium 99.5 mg4%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Protein 24.3 g

Calcium 23.8 mg2%

Iron 0.65 mg4%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12409% 9.8 µg
Riboflavin (B2)62% 0.81 mg
Thiamin (B1)20% 0.24 mg
Pantothenic acid (B5)20% 0.98 mg
Folate20% 78.2 µg
Vitamin C15% 13.9 mg
Niacin (B3)12% 1.9 mg
Vitamin B69% 0.16 mg
Vitamin A9% 77.3 µg

minerals

% of the Daily Value in this serving

Selenium80% 43.9 µg
Phosphorus35% 438 mg
Copper12% 0.11 mg
Zinc10% 1.1 mg
Magnesium5% 22.1 mg
Potassium5% 241 mg
Sodium4% 99.5 mg
Iron4% 0.65 mg
Calcium2% 23.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Leucine•2.1 g
Aspartic acid1.9 g
Lysine•1.9 g
Alanine1.6 g
Valine•1.4 g
Arginine1.4 g
Proline1.3 g
Isoleucine•1.2 g
Tyrosine1.2 g
Phenylalanine•1.2 g
Threonine•1.1 g
Serine1.1 g
Glycine0.71 g
Histidine•0.66 g
Methionine•0.6 g
Cystine0.42 g
Tryptophan•0.32 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 258 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 287 other records.
leastmost
Calories
Higher than 90%
Same value as 0 of 287 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 287 other records.
leastmost
Total fat
Higher than 83%
Same value as 1 of 287 other records.
leastmost
Potassium
Lower than 69%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in mixed species fish roe, cooked?: 3 oz (85 g): 173 calories; protein: 24.3 g, carbohydrates: 1.6 g, fat: 7 g.
How much protein is in mixed species fish roe, cooked?: 28.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in mixed species fish roe, cooked?: 1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+

Water	58.6 g
Energy	204 kcal
Energy	854 kj
Protein	28.6 g
Total lipid (fat)	8.2 g
Ash	1.8 g
Carbohydrate, by difference	1.9 g
Fiber, total dietary	0 g
Calcium, Ca	28 mg
Iron, Fe	0.77 mg
Magnesium, Mg	26 mg
Phosphorus, P	515 mg
Potassium, K	283 mg
Sodium, Na	117 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.013 mg
Selenium, Se	51.7 µg
Vitamin C, total ascorbic acid	16.4 mg
Thiamin	0.28 mg
Riboflavin	0.95 mg
Niacin	2.2 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.18 mg
Folate, total	92 µg
Folic acid	0 µg
Folate, food	92 µg
Folate, DFE	92 µg
Vitamin B-12	11.5 µg
Vitamin A, RAE	91 µg
Retinol	91 µg
Vitamin A, IU	303 iu
Fatty acids, total saturated	1.9 g
SFA 14:0	0.097 g
SFA 16:0	1.6 g
SFA 18:0	0.14 g
Fatty acids, total monounsaturated	2.1 g
MUFA 16:1	0.48 g
MUFA 18:1	1.5 g
MUFA 20:1	0.14 g
MUFA 22:1	0.053 g
Fatty acids, total polyunsaturated	3.4 g
PUFA 18:2	0.037 g
PUFA 18:3	0.008 g
PUFA 18:4	0.015 g
PUFA 20:4	0.23 g
PUFA 20:5 n-3 (EPA)	1.3 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	1.7 g
Cholesterol	479 mg
Tryptophan	0.38 g
Threonine	1.3 g
Isoleucine	1.5 g
Leucine	2.5 g
Lysine	2.2 g
Methionine	0.71 g
Cystine	0.5 g
Phenylalanine	1.4 g
Tyrosine	1.4 g
Valine	1.7 g
Arginine	1.6 g
Histidine	0.78 g
Alanine	1.8 g
Aspartic acid	2.3 g
Glutamic acid	3.4 g
Glycine	0.83 g
Proline	1.5 g
Serine	1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174239, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.