Mixed species yellowtail, cooked
USDA name: Fish, yellowtail, mixed species, cooked, dry heat
159 calories in 3 oz (85 g). Per 100 g, protein: 29.7 g, carbohydrates: 0 g, fat: 6.7 g.
Mixed species yellowtail, cooked, 3 oz
159 calories
- Protein
- 25.2 g
- Carbs
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories159
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)46% 7.4 mg
- Vitamin B1244% 1.1 µg
- Thiamin (B1)12% 0.15 mg
- Pantothenic acid (B5)12% 0.58 mg
- Vitamin B69% 0.16 mg
- Riboflavin (B2)3% 0.043 mg
- Vitamin A3% 26.4 µg
- Vitamin C3% 2.5 mg
- Folate1% 3.4 µg
minerals
% of the Daily Value in this serving
- Selenium72% 39.8 µg
- Phosphorus14% 171 mg
- Potassium10% 457 mg
- Magnesium8% 32.3 mg
- Copper5% 0.049 mg
- Zinc5% 0.57 mg
- Iron3% 0.54 mg
- Calcium2% 24.6 mg
- Sodium2% 42.5 mg
- Manganese1% 0.016 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.8 g
- Aspartic acid2.6 g
- Lysine•2.3 g
- Leucine•2 g
- Alanine1.5 g
- Arginine1.5 g
- Valine•1.3 g
- Glycine1.2 g
- Isoleucine•1.2 g
- Threonine•1.1 g
- Serine1 g
- Phenylalanine•0.98 g
- Proline0.89 g
- Tyrosine0.85 g
- Methionine•0.75 g
- Histidine•0.74 g
- Tryptophan•0.28 g
- Cystine0.27 g
How it compares
Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 0 of 287 other records.
leastmostPotassium
Higher than 95%
Same value as 0 of 287 other records.
leastmostSodium
Lower than 89%
Same value as 7 of 287 other records.
leastmostVitamin C
Higher than 85%
Same value as 2 of 258 other records.
leastmostCalories
Higher than 84%
Same value as 2 of 287 other records.
leastmostTotal fat
Higher than 75%
Same value as 0 of 287 other records.
leastmost
Questions
- How many calories are in mixed species yellowtail, cooked?
- 3 oz (85 g): 159 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 5.7 g.
- How much protein is in mixed species yellowtail, cooked?
- 29.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
- How many net carbs are in mixed species yellowtail, cooked?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 51 reported nutrients, per 100 g+
| Water | 67.3 g |
| Energy | 187 kcal |
| Energy | 782 kj |
| Protein | 29.7 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 538 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.051 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 104 iu |
| Cholesterol | 71 mg |
| Tryptophan | 0.33 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.88 g |
| Cystine | 0.32 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.87 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 1.2 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174248, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.