Raw Pacific rockfish

USDA name: Fish, rockfish, Pacific, mixed species, raw

77 calories in 3 oz (85 g). 18.4 g protein, 0 g carbs and 1.3 g fat per 100 g.

Serving
1
= 85 g
77KCAL

Raw Pacific rockfish, 3 oz

77 calories

Protein
15.6 g
Carbs
0 g
Fat
1.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.29 g1%
Trans Fat 0.015 g
Cholesterol 42.5 mg14%
Sodium 62.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.6 g
Vitamin D 3.2 mcg16%
Calcium 11.9 mg1%
Iron 0.26 mg1%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Vitamin D16% 3.2 µg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B611% 0.18 mg
  • Choline10% 55.3 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin E2% 0.31 mg
  • Folate2% 7.7 µg
  • Thiamin (B1)2% 0.02 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium97% 53.5 µg
  • Phosphorus14% 174 mg
  • Potassium7% 328 mg
  • Magnesium5% 22.9 mg
  • Copper3% 0.029 mg
  • Zinc3% 0.31 mg
  • Sodium3% 62.9 mg
  • Iron1% 0.26 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine0.93 g
  • Valine•0.78 g
  • Isoleucine•0.74 g
  • Glycine0.73 g
  • Threonine•0.71 g
  • Phenylalanine•0.66 g
  • Serine0.65 g
  • Proline0.59 g
  • Tyrosine0.56 g
  • Methionine•0.5 g
  • Histidine•0.35 g
  • Tryptophan•0.21 g
  • Cystine0.17 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 84%

    leastmost

  • Calories

    Lower than 77%

    leastmost

Questions

How many calories are in raw pacific rockfish?
3 oz (85 g) has 77 calories, 15.6 g of protein, 0 g of carbohydrates and 1.1 g of fat.
How much protein is in raw pacific rockfish?
18.4 g per 100 g, which is 82% of its calories.
How many net carbs are in raw pacific rockfish?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 134 nutrients, per 100 g+
Water79.1 g
Energy90 kcal
Energy378 kj
Protein18.4 g
Total lipid (fat)1.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca14 mg
Iron, Fe0.3 mg
Magnesium, Mg27 mg
Phosphorus, P205 mg
Potassium, K386 mg
Sodium, Na74 mg
Zinc, Zn0.36 mg
Copper, Cu0.034 mg
Manganese, Mn0.011 mg
Selenium, Se63 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.19 mg
Niacin2.4 mg
Pantothenic acid0.33 mg
Vitamin B-60.21 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total65 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units151 iu
Vitamin D (D2 + D3)3.8 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)3.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.049 g
SFA 15:00.005 g
SFA 16:00.22 g
SFA 17:00.004 g
SFA 18:00.052 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.36 g
MUFA 14:10.002 g
MUFA 15:10.001 g
MUFA 16:10.072 g
MUFA 16:1 c0.07 g
MUFA 17:10.005 g
MUFA 18:10.21 g
MUFA 18:1 c0.21 g
MUFA 20:10.047 g
MUFA 22:10.029 g
MUFA 22:1 c0.029 g
MUFA 24:1 c0.011 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.035 g
PUFA 18:2 n-6 c,c0.022 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40.015 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.005 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.003 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.084 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.18 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0.002 g
TFA 18:1 t0.003 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol50 mg
Tryptophan0.24 g
Threonine0.84 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.8 g
Methionine0.58 g
Cystine0.2 g
Phenylalanine0.77 g
Tyrosine0.66 g
Valine0.91 g
Arginine1.3 g
Histidine0.41 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.9 g
Glycine0.86 g
Proline0.7 g
Serine0.76 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173684, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.