Pacific herring, cooked
USDA name: Fish, herring, Pacific, cooked, dry heat
213 calories in 3 oz (85 g). 21 g protein, 0 g carbs and 17.8 g fat per 100 g.
Pacific herring, cooked, 3 oz
213 calories
- Protein
- 17.9 g
- Carbs
- 0 g
- Fat
- 15.1 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories213
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12341% 8.2 µg
- Vitamin B626% 0.44 mg
- Pantothenic acid (B5)20% 0.98 mg
- Riboflavin (B2)17% 0.22 mg
- Niacin (B3)15% 2.4 mg
- Thiamin (B1)5% 0.062 mg
- Vitamin A3% 29.8 µg
- Folate1% 5.1 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium72% 39.8 µg
- Phosphorus20% 248 mg
- Potassium10% 461 mg
- Copper9% 0.085 mg
- Magnesium8% 34.9 mg
- Calcium7% 90.1 mg
- Iron7% 1.2 mg
- Zinc5% 0.58 mg
- Sodium4% 80.8 mg
- Manganese2% 0.049 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.7 g
- Aspartic acid1.8 g
- Lysine•1.6 g
- Leucine•1.5 g
- Alanine1.1 g
- Arginine1.1 g
- Valine•0.92 g
- Glycine0.86 g
- Isoleucine•0.82 g
- Threonine•0.78 g
- Serine0.73 g
- Phenylalanine•0.7 g
- Proline0.63 g
- Tyrosine0.6 g
- Methionine•0.53 g
- Histidine•0.53 g
- Tryptophan•0.2 g
- Cystine0.19 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostTotal fat
Higher than 98%
leastmostCalories
Higher than 96%
leastmostPotassium
Higher than 95%
leastmost
Questions
- How many calories are in pacific herring, cooked?
- 3 oz (85 g) has 213 calories, 17.9 g of protein, 0 g of carbohydrates and 15.1 g of fat.
- How much protein is in pacific herring, cooked?
- 21 g per 100 g, which is 34% of its calories.
- How many net carbs are in pacific herring, cooked?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 68 nutrients, per 100 g+
| Water | 63.5 g |
| Energy | 250 kcal |
| Energy | 1,046 kj |
| Protein | 21 g |
| Total lipid (fat) | 17.8 g |
| Ash | 3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 542 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.058 mg |
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.26 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.52 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 9.6 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 116 iu |
| Fatty acids, total saturated | 4.2 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 8.8 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 1.7 g |
| MUFA 22:1 | 1.9 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.073 g |
| PUFA 18:4 | 0.32 g |
| PUFA 20:4 | 0.12 g |
| PUFA 20:5 n-3 (EPA) | 1.2 g |
| PUFA 22:5 n-3 (DPA) | 0.22 g |
| PUFA 22:6 n-3 (DHA) | 0.88 g |
| Cholesterol | 99 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.92 g |
| Isoleucine | 0.97 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.62 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.71 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.62 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.74 g |
| Serine | 0.86 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174233, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.