Channel catfish, breaded and fried

USDA name: Fish, catfish, channel, cooked, breaded and fried

195 calories in 3 oz (85 g). Per 100 g, protein: 18.1 g, carbohydrates: 8 g, fat: 13.3 g.

Serving
1
= 85 g
195KCAL

Channel catfish, breaded and fried, 3 oz

195 calories

Protein
15.4 g
Carbs
6.8 g
Fat
11.3 g
Fiber
0.59 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 11.3 g15%
Saturated Fat 2.8 g14%
Cholesterol 60.4 mg20%
Sodium 238 mg10%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.59 g2%
Protein 15.4 g
Calcium 37.4 mg3%
Iron 1.2 mg7%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Pantothenic acid (B5)12% 0.62 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)9% 0.11 mg
  • Folate8% 33.1 µg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.8 µg
  • Phosphorus15% 184 mg
  • Sodium10% 238 mg
  • Copper10% 0.086 mg
  • Iron7% 1.2 mg
  • Zinc7% 0.73 mg
  • Potassium6% 289 mg
  • Magnesium5% 22.9 mg
  • Calcium3% 37.4 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine0.94 g
  • Arginine0.92 g
  • Valine•0.8 g
  • Glycine0.72 g
  • Isoleucine•0.71 g
  • Threonine•0.67 g
  • Serine0.65 g
  • Phenylalanine•0.62 g
  • Proline0.58 g
  • Tyrosine0.53 g
  • Histidine•0.45 g
  • Methionine•0.45 g
  • Cystine0.17 g
  • Tryptophan•0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in channel catfish, breaded and fried?
3 oz (85 g): 195 calories; protein: 15.4 g, carbohydrates: 6.8 g, fat: 11.3 g.
How much protein is in channel catfish, breaded and fried?
18.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in channel catfish, breaded and fried?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water58.8 g
Energy229 kcal
Energy956 kj
Protein18.1 g
Total lipid (fat)13.3 g
Ash1.3 g
Carbohydrate, by difference8 g
Fiber, total dietary0.7 g
Calcium, Ca44 mg
Iron, Fe1.4 mg
Magnesium, Mg27 mg
Phosphorus, P216 mg
Potassium, K340 mg
Sodium, Na280 mg
Zinc, Zn0.86 mg
Copper, Cu0.1 mg
Manganese, Mn0.04 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.13 mg
Niacin2.3 mg
Pantothenic acid0.73 mg
Vitamin B-60.19 mg
Folate, total30 µg
Folic acid14 µg
Folate, food17 µg
Folate, DFE39 µg
Vitamin B-121.9 µg
Vitamin A, RAE8 µg
Vitamin A, IU28 iu
Fatty acids, total saturated3.3 g
SFA 14:00.091 g
SFA 16:02 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.17 g
MUFA 18:15.3 g
MUFA 20:10.049 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.6 g
PUFA 18:30.18 g
PUFA 18:40.03 g
PUFA 20:40.098 g
PUFA 20:5 n-3 (EPA)0.12 g
PUFA 22:5 n-3 (DPA)0.057 g
PUFA 22:6 n-3 (DHA)0.22 g
Cholesterol71 mg
Tryptophan0.2 g
Threonine0.79 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.6 g
Methionine0.53 g
Cystine0.2 g
Phenylalanine0.73 g
Tyrosine0.62 g
Valine0.94 g
Arginine1.1 g
Histidine0.53 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.7 g
Glycine0.85 g
Proline0.69 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174187, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.