Atlantic ocean perch, raw

USDA name: Fish, ocean perch, Atlantic, raw

67 calories in 3 oz (85 g). 15.3 g protein, 0 g carbs and 1.5 g fat per 100 g.

Serving
1
= 85 g
67KCAL

Atlantic ocean perch, raw, 3 oz

67 calories

Protein
13 g
Carbs
0 g
Fat
1.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.23 g1%
Trans Fat 0.008 g
Cholesterol 44.2 mg15%
Sodium 244 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Vitamin D 1 mcg5%
Calcium 23.8 mg2%
Iron 0.19 mg1%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Choline10% 55.3 mg
  • Niacin (B3)5% 0.85 mg
  • Vitamin D5% 1 µg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin E4% 0.65 mg
  • Vitamin B64% 0.062 mg
  • Riboflavin (B2)3% 0.041 mg
  • Thiamin (B1)3% 0.034 mg
  • Folate2% 7.7 µg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.3 µg
  • Phosphorus17% 211 mg
  • Sodium11% 244 mg
  • Magnesium5% 19.6 mg
  • Potassium3% 159 mg
  • Zinc2% 0.25 mg
  • Copper2% 0.018 mg
  • Calcium2% 23.8 mg
  • Iron1% 0.19 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Arginine0.86 g
  • Alanine0.77 g
  • Valine•0.63 g
  • Isoleucine•0.61 g
  • Threonine•0.6 g
  • Glycine0.57 g
  • Phenylalanine•0.54 g
  • Serine0.53 g
  • Tyrosine0.46 g
  • Proline0.45 g
  • Methionine•0.41 g
  • Histidine•0.27 g
  • Tryptophan•0.16 g
  • Cystine0.14 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Lower than 91%

    leastmost

  • Calories

    Lower than 90%

    leastmost

Questions

How many calories are in atlantic ocean perch, raw?
3 oz (85 g) has 67 calories, 13 g of protein, 0 g of carbohydrates and 1.3 g of fat.
How much protein is in atlantic ocean perch, raw?
15.3 g per 100 g, which is 78% of its calories.
How many net carbs are in atlantic ocean perch, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 133 nutrients, per 100 g+
Water83.1 g
Energy79 kcal
Energy332 kj
Protein15.3 g
Total lipid (fat)1.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca28 mg
Iron, Fe0.22 mg
Magnesium, Mg23 mg
Phosphorus, P248 mg
Potassium, K187 mg
Sodium, Na287 mg
Zinc, Zn0.29 mg
Copper, Cu0.021 mg
Manganese, Mn0.011 mg
Selenium, Se28.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.048 mg
Niacin1 mg
Pantothenic acid0.27 mg
Vitamin B-60.073 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total65 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.06 g
SFA 15:00.004 g
SFA 16:00.15 g
SFA 17:00.003 g
SFA 18:00.046 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.47 g
MUFA 14:10.002 g
MUFA 15:10.001 g
MUFA 16:10.077 g
MUFA 16:1 c0.075 g
MUFA 17:10.012 g
MUFA 18:10.19 g
MUFA 18:1 c0.18 g
MUFA 20:10.15 g
MUFA 22:10.029 g
MUFA 22:1 c0.028 g
MUFA 24:1 c0.014 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.032 g
PUFA 18:2 n-6 c,c0.027 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40.008 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.008 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60.003 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.062 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.15 g
Fatty acids, total trans0.009 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0.002 g
TFA 18:1 t0.003 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol52 mg
Tryptophan0.19 g
Threonine0.7 g
Isoleucine0.72 g
Leucine1.2 g
Lysine1.5 g
Methionine0.49 g
Cystine0.16 g
Phenylalanine0.64 g
Tyrosine0.54 g
Valine0.74 g
Arginine1 g
Histidine0.32 g
Alanine0.9 g
Aspartic acid1.6 g
Glutamic acid2.4 g
Glycine0.68 g
Proline0.53 g
Serine0.63 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175125, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.