Pickled Atlantic herring

USDA name: Fish, herring, Atlantic, pickled

367 calories in 1 cup (140 g). Per 100 g, protein: 14.2 g, carbohydrates: 9.6 g, fat: 18 g.

Serving
1
= 140 g
367KCAL

Pickled Atlantic herring, 1 cup

367 calories

Protein
19.9 g
Carbs
13.5 g
Fat
25.2 g
Fiber
0 g
Sugars
10.8 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories367
% Daily Value*
Total Fat 25.2 g32%
Saturated Fat 3.3 g17%
Cholesterol 18.2 mg6%
Sodium 1,218 mg53%
Total Carbohydrate 13.5 g5%
Dietary Fiber 0 g0%
Total Sugars 10.8 g
Protein 19.9 g
Vitamin D 3.9 mcg20%
Calcium 108 mg8%
Iron 1.7 mg9%
Potassium 96.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12249% 6 µg
  • Vitamin A40% 361 µg
  • Niacin (B3)29% 4.6 mg
  • Choline26% 146 mg
  • Vitamin D20% 3.9 µg
  • Vitamin E16% 2.4 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B614% 0.24 mg
  • Thiamin (B1)4% 0.05 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Folate1% 2.8 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium149% 81.9 µg
  • Sodium53% 1,218 mg
  • Copper16% 0.15 mg
  • Phosphorus10% 125 mg
  • Iron9% 1.7 mg
  • Calcium8% 108 mg
  • Zinc7% 0.74 mg
  • Magnesium3% 11.2 mg
  • Manganese2% 0.056 mg
  • Potassium2% 96.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.95 g
  • Isoleucine•0.92 g
  • Threonine•0.87 g
  • Serine0.81 g
  • Phenylalanine•0.78 g
  • Proline0.7 g
  • Tyrosine0.67 g
  • Methionine•0.59 g
  • Histidine•0.59 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 128 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in pickled atlantic herring?
1 cup (140 g): 367 calories; protein: 19.9 g, carbohydrates: 13.5 g, fat: 25.2 g.
How much protein is in pickled atlantic herring?
14.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pickled atlantic herring?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water55.2 g
Energy262 kcal
Energy1,096 kj
Protein14.2 g
Total lipid (fat)18 g
Ash3 g
Carbohydrate, by difference9.6 g
Fiber, total dietary0 g
Total Sugars7.7 g
Calcium, Ca77 mg
Iron, Fe1.2 mg
Magnesium, Mg8 mg
Phosphorus, P89 mg
Potassium, K69 mg
Sodium, Na870 mg
Zinc, Zn0.53 mg
Copper, Cu0.1 mg
Manganese, Mn0.04 mg
Selenium, Se58.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.14 mg
Niacin3.3 mg
Pantothenic acid0.081 mg
Vitamin B-60.17 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total104 mg
Vitamin B-124.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE258 µg
Retinol258 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU860 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units113 iu
Vitamin D (D2 + D3)2.8 µg
Vitamin D3 (cholecalciferol)2.8 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.72 g
SFA 16:01.6 g
SFA 18:00.1 g
Fatty acids, total monounsaturated11.9 g
MUFA 16:11.4 g
MUFA 18:11.8 g
MUFA 20:13.6 g
MUFA 22:15.2 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.21 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.84 g
PUFA 22:5 n-3 (DPA)0.079 g
PUFA 22:6 n-3 (DHA)0.55 g
Cholesterol13 mg
Tryptophan0.16 g
Threonine0.62 g
Isoleucine0.65 g
Leucine1.2 g
Lysine1.3 g
Methionine0.42 g
Cystine0.15 g
Phenylalanine0.55 g
Tyrosine0.48 g
Valine0.73 g
Arginine0.85 g
Histidine0.42 g
Alanine0.86 g
Aspartic acid1.5 g
Glutamic acid2.1 g
Glycine0.68 g
Proline0.5 g
Serine0.58 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175118, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.