Pickled Atlantic herring

USDA name: Fish, herring, Atlantic, pickled

223 calories in 3 oz (85 g). Per 100 g, protein: 14.2 g, carbohydrates: 9.6 g, fat: 18 g.

Among the other records in Finfish and Shellfish Products, per 100 g: the most sugars of them, and more total fat than 99%.

Compare with another food →

Serving
1
= 85 g
223KCAL
Where the calories come from

Pickled Atlantic herring, 3 oz

223 calories

  • Protein12.1 g22% of calories
  • Carbs8.2 g15% of calories

    incl. 0 g fiber · 6.6 g sugars

  • Fat15.3 g63% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 2 g10%
Cholesterol 11.1 mg4%
Sodium 740 mg32%
Total Carbohydrate 8.2 g3%
Dietary Fiber 0 g0%
Total Sugars 6.6 g
Protein 12.1 g
Vitamin D 2.4 mcg12%
Calcium 65.5 mg5%
Iron 1 mg6%
Potassium 58.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12151% 3.6 µg
  • Vitamin A24% 219 µg
  • Niacin (B3)18% 2.8 mg
  • Choline16% 88.5 mg
  • Vitamin D12% 2.4 µg
  • Vitamin E10% 1.5 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B69% 0.14 mg
  • Thiamin (B1)3% 0.031 mg
  • Pantothenic acid (B5)1% 0.069 mg

Little or none: Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium90% 49.7 µg
  • Sodium32% 740 mg
  • Copper10% 0.089 mg
  • Phosphorus6% 75.7 mg
  • Iron6% 1 mg
  • Calcium5% 65.5 mg
  • Zinc4% 0.45 mg
  • Magnesium2% 6.8 mg
  • Manganese1% 0.034 mg
  • Potassium1% 58.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.2 g
  • Lysine•1.1 g
  • Leucine•0.98 g
  • Alanine0.73 g
  • Arginine0.72 g
  • Valine•0.62 g
  • Glycine0.58 g
  • Isoleucine•0.56 g
  • Threonine•0.53 g
  • Serine0.49 g
  • Phenylalanine•0.47 g
  • Proline0.43 g
  • Tyrosine0.41 g
  • Methionine•0.36 g
  • Histidine•0.36 g
  • Tryptophan•0.14 g
  • Cystine0.13 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 128 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in pickled atlantic herring?
3 oz (85 g): 223 calories; protein: 12.1 g, carbohydrates: 8.2 g, fat: 15.3 g.
How much protein is in pickled atlantic herring?
14.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pickled atlantic herring?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water55.2 g
Energy262 kcal
Energy1,096 kj
Protein14.2 g
Total lipid (fat)18 g
Ash3 g
Carbohydrate, by difference9.6 g
Fiber, total dietary0 g
Total Sugars7.7 g
Calcium, Ca77 mg
Iron, Fe1.2 mg
Magnesium, Mg8 mg
Phosphorus, P89 mg
Potassium, K69 mg
Sodium, Na870 mg
Zinc, Zn0.53 mg
Copper, Cu0.1 mg
Manganese, Mn0.04 mg
Selenium, Se58.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.14 mg
Niacin3.3 mg
Pantothenic acid0.081 mg
Vitamin B-60.17 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total104 mg
Vitamin B-124.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE258 µg
Retinol258 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU860 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units113 iu
Vitamin D (D2 + D3)2.8 µg
Vitamin D3 (cholecalciferol)2.8 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.72 g
SFA 16:01.6 g
SFA 18:00.1 g
Fatty acids, total monounsaturated11.9 g
MUFA 16:11.4 g
MUFA 18:11.8 g
MUFA 20:13.6 g
MUFA 22:15.2 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.21 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.84 g
PUFA 22:5 n-3 (DPA)0.079 g
PUFA 22:6 n-3 (DHA)0.55 g
Cholesterol13 mg
Tryptophan0.16 g
Threonine0.62 g
Isoleucine0.65 g
Leucine1.2 g
Lysine1.3 g
Methionine0.42 g
Cystine0.15 g
Phenylalanine0.55 g
Tyrosine0.48 g
Valine0.73 g
Arginine0.85 g
Histidine0.42 g
Alanine0.86 g
Aspartic acid1.5 g
Glutamic acid2.1 g
Glycine0.68 g
Proline0.5 g
Serine0.58 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175118, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.