Raw seatrout

USDA name: Fish, seatrout, mixed species, raw

88 calories in 3 oz (85 g). Per 100 g, protein: 16.7 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 85 g
88KCAL

Raw seatrout, 3 oz

88 calories

Protein
14.2 g
Carbs
0 g
Fat
3.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.86 g4%
Cholesterol 70.5 mg24%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.2 g
Calcium 14.4 mg1%
Iron 0.23 mg1%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.5 µg
  • Vitamin B620% 0.34 mg
  • Niacin (B3)13% 2 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin A3% 25.5 µg
  • Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus17% 213 mg
  • Magnesium6% 26.4 mg
  • Potassium6% 290 mg
  • Zinc3% 0.38 mg
  • Copper3% 0.025 mg
  • Sodium2% 49.3 mg
  • Iron1% 0.23 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.5 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Alanine0.86 g
  • Arginine0.85 g
  • Valine•0.73 g
  • Glycine0.68 g
  • Isoleucine•0.66 g
  • Threonine•0.62 g
  • Serine0.58 g
  • Phenylalanine•0.56 g
  • Proline0.5 g
  • Tyrosine0.48 g
  • Methionine•0.42 g
  • Histidine•0.42 g
  • Tryptophan•0.16 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 3 of 287 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 6 of 287 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw seatrout?
3 oz (85 g): 88 calories; protein: 14.2 g, carbohydrates: 0 g, fat: 3.1 g.
How much protein is in raw seatrout?
16.7 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in raw seatrout?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water78.1 g
Energy104 kcal
Energy435 kj
Protein16.7 g
Total lipid (fat)3.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca17 mg
Iron, Fe0.27 mg
Magnesium, Mg31 mg
Phosphorus, P250 mg
Potassium, K341 mg
Sodium, Na58 mg
Zinc, Zn0.45 mg
Copper, Cu0.03 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.17 mg
Niacin2.4 mg
Pantothenic acid0.75 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-123 µg
Vitamin A, RAE30 µg
Retinol30 µg
Vitamin A, IU100 iu
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.074 g
SFA 16:00.64 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.36 g
MUFA 18:10.47 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.069 g
PUFA 18:30.004 g
PUFA 18:40.008 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 22:5 n-3 (DPA)0.076 g
PUFA 22:6 n-3 (DHA)0.21 g
Cholesterol83 mg
Tryptophan0.19 g
Threonine0.73 g
Isoleucine0.77 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.18 g
Phenylalanine0.65 g
Tyrosine0.56 g
Valine0.86 g
Arginine1 g
Histidine0.49 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid2.5 g
Glycine0.8 g
Proline0.59 g
Serine0.68 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173695, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.