Smart Balance Omega Plus spread

USDA name: Margarine-like spread, Smart Balance Omega Plus Spread (with plant sterols & fish oil)

85 calories in 1 tablespoon (14 g). Per 100 g, protein: 0.13 g, carbohydrates: 0.16 g, fat: 71 g.

Serving
1
= 14 g
85KCAL

Smart Balance Omega Plus spread, 1 tablespoon

85 calories

Protein
0.018 g
Carbs
0.022 g
Fat
9.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.8 g14%
Trans Fat 0.053 g
Cholesterol 3.2 mg1%
Sodium 102 mg4%
Total Carbohydrate 0.022 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.018 g
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E11% 1.6 mg
  • Vitamin K6% 7.3 µg

minerals

% of the Daily Value in this serving

  • Sodium4% 102 mg

Little or none: Phosphorus, Potassium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 2 of 211 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 216 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 0 of 216 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 51%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in smart balance omega plus spread?
1 tablespoon (14 g): 85 calories; protein: 0.018 g, carbohydrates: 0.022 g, fat: 9.9 g.
How much protein is in smart balance omega plus spread?
0.13 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in smart balance omega plus spread?
0.16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water27.9 g
Energy605 kcal
Energy2,531 kj
Protein0.13 g
Total lipid (fat)71 g
Ash0.91 g
Carbohydrate, by difference0.16 g
Fiber, total dietary0 g
Total Sugars0 g
Phosphorus, P23 mg
Potassium, K71 mg
Sodium, Na729 mg
Vitamin A, IU5,407 iu
Vitamin E (alpha-tocopherol)11.8 mg
Tocopherol, beta0.14 mg
Tocopherol, gamma15.9 mg
Tocopherol, delta3.9 mg
Tocotrienol, alpha2.7 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma4.3 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)52.5 µg
Fatty acids, total saturated19.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.1 g
SFA 12:00.093 g
SFA 14:00.67 g
SFA 15:00.045 g
SFA 16:016 g
SFA 17:00.064 g
SFA 18:02.4 g
SFA 20:00.24 g
SFA 22:00.12 g
SFA 24:00.089 g
Fatty acids, total monounsaturated25.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.47 g
MUFA 16:1 c0.47 g
MUFA 17:10.03 g
MUFA 18:124.5 g
MUFA 18:1 c24.3 g
MUFA 20:10.36 g
MUFA 22:10.014 g
MUFA 22:1 c0.014 g
MUFA 24:1 c0.011 g
Fatty acids, total polyunsaturated18.5 g
PUFA 18:215.2 g
PUFA 18:2 n-6 c,c14.9 g
PUFA 18:2 CLAs0.03 g
PUFA 18:32.4 g
PUFA 18:3 n-3 c,c,c (ALA)2.4 g
PUFA 18:3 n-6 c,c,c0.046 g
PUFA 18:40.089 g
PUFA 20:2 n-6 c,c0.021 g
PUFA 20:30.017 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60.011 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.31 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.059 g
PUFA 22:6 n-3 (DHA)0.32 g
Fatty acids, total trans0.38 g
Fatty acids, total trans-monoenoic0.12 g
TFA 16:1 t0 g
TFA 18:1 t0.12 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.25 g
Fatty acids, total trans-polyenoic0.25 g
Cholesterol23 mg
Phytosterols3 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol3 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173610, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.