Smart Balance Light Buttery Spread

USDA name: Margarine-like spread, Smart Balance Light Buttery Spread

47 calories in 1 tbsp (14 g). Per 100 g, protein: 0.02 g, carbohydrates: 2 g, fat: 36.4 g.

Serving
1
= 14 g
47KCAL

Smart Balance Light Buttery Spread, 1 tbsp

47 calories

Protein
0.003 g
Carbs
0.28 g
Fat
5.1 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.4 g7%
Trans Fat 0.086 g
Cholesterol —
Sodium 81.2 mg4%
Total Carbohydrate 0.28 g0%
Protein 0.003 g
Calcium 0.42 mg0%
Iron 0 mg0%
Potassium 4.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A22% 201 µg
  • Vitamin E15% 2.2 mg
  • Vitamin K5% 6.6 µg

Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B6.

minerals

% of the Daily Value in this serving

  • Sodium4% 81.2 mg

Little or none: Potassium, Magnesium, Calcium, Phosphorus, Copper, Iron, Manganese, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 76%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 211 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 1 of 216 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 9 of 208 other records.

    leastmost

Questions

How many calories are in smart balance light buttery spread?
1 tbsp (14 g): 47 calories; protein: 0.003 g, carbohydrates: 0.28 g, fat: 5.1 g.
How much protein is in smart balance light buttery spread?
0.02 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in smart balance light buttery spread?
estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 73 reported nutrients, per 100 g+
Water59.9 g
Energy337 kcal
Energy1,410 kj
Protein0.02 g
Total lipid (fat)36.4 g
Ash1.7 g
Carbohydrate, by difference2 g
Calcium, Ca3 mg
Iron, Fe0 mg
Magnesium, Mg1 mg
Phosphorus, P1 mg
Potassium, K32 mg
Sodium, Na580 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Vitamin A, RAE1,433 µg
Retinol1,410 µg
Vitamin A, IU5,161 iu
Vitamin E (alpha-tocopherol)15.8 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma7.8 mg
Tocopherol, delta1.1 mg
Tocotrienol, alpha1.6 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma1.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)46.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated10.1 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00 g
SFA 12:00.077 g
SFA 14:00.19 g
SFA 15:00.009 g
SFA 16:08 g
SFA 17:00.035 g
SFA 18:01.5 g
SFA 20:00.15 g
SFA 22:00.08 g
SFA 24:00.005 g
Fatty acids, total monounsaturated13.7 g
MUFA 16:10.063 g
MUFA 16:1 c0.063 g
MUFA 17:10.014 g
MUFA 18:113.5 g
MUFA 18:1 c13.2 g
MUFA 20:10.12 g
MUFA 22:10.007 g
MUFA 22:1 c0.007 g
Fatty acids, total polyunsaturated9.7 g
PUFA 18:28.3 g
PUFA 18:2 n-6 c,c8.2 g
PUFA 18:2 i0.14 g
PUFA 18:31.3 g
PUFA 18:3 n-3 c,c,c (ALA)1.1 g
PUFA 18:3i0.19 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.029 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.61 g
Fatty acids, total trans-monoenoic0.28 g
TFA 18:1 t0.28 g
Fatty acids, total trans-polyenoic0.33 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172372, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.