Margarine spread, 67-70% fat, tub

USDA name: Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

85 calories in 1 tbsp (1 NLEA serving) (14 g). Per 100 g, protein: 0.07 g, carbohydrates: 0.59 g, fat: 68.3 g.

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Serving
1
= 14 g
85KCAL
Where the calories come from

Margarine spread, 67-70% fat, tub, 1 tbsp (1 NLEA serving)

85 calories

  • Protein0.01 g0% of calories
  • Carbs0.083 g0% of calories
  • Fat9.6 g100% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tbsp (1 NLEA serving) (14 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 2.3 g12%
Trans Fat 0.46 g
Cholesterol —
Sodium 75 mg3%
Total Carbohydrate 0.083 g0%
Protein 0.01 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E12% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 59%

    Same value as 0 of 216 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 0 of 216 other records.

    leastmost

  • Protein

    Higher than 52%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in margarine spread, 67-70% fat, tub?
1 tbsp (1 NLEA serving) (14 g): 85 calories; protein: 0.01 g, carbohydrates: 0.083 g, fat: 9.6 g.
How much protein is in margarine spread, 67-70% fat, tub?
0.07 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in margarine spread, 67-70% fat, tub?
estimated 0.59 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 67 reported nutrients, per 100 g+
Water29.5 g
Energy606 kcal
Energy2,537 kj
Protein0.07 g
Total lipid (fat)68.3 g
Ash1.5 g
Carbohydrate, by difference0.59 g
Sodium, Na536 mg
Vitamin A, IU3,571 iu
Vitamin E (alpha-tocopherol)13 mg
Tocopherol, beta0.26 mg
Tocopherol, gamma29.3 mg
Tocopherol, delta9.3 mg
Tocotrienol, alpha1.4 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma2 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated16.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.016 g
SFA 10:00.082 g
SFA 12:00.064 g
SFA 14:00.24 g
SFA 15:00.018 g
SFA 16:012.3 g
SFA 17:00.06 g
SFA 18:03.5 g
SFA 20:00.25 g
SFA 22:00.17 g
SFA 24:00.071 g
Fatty acids, total monounsaturated24.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.078 g
MUFA 16:1 c0.078 g
MUFA 17:10.029 g
MUFA 18:124.3 g
MUFA 18:1 c21.4 g
MUFA 20:10.34 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated23.8 g
PUFA 18:220.8 g
PUFA 18:2 n-6 c,c20.4 g
PUFA 18:2 CLAs0.037 g
PUFA 18:32.9 g
PUFA 18:3 n-3 c,c,c (ALA)2.9 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:30.014 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.014 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans3.3 g
Fatty acids, total trans-monoenoic2.9 g
TFA 16:1 t0 g
TFA 18:1 t2.9 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.35 g
Fatty acids, total trans-polyenoic0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171431, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.