Butter margarine blend, 80% fat, unsalted

USDA name: Margarine-like, butter-margarine blend, 80% fat, stick, without salt

101 calories in 1 tablespoon (14 g). Per 100 g, protein: 0.9 g, carbohydrates: 0.6 g, fat: 80.7 g.

Among the other records in Fats and Oils, per 100 g: more calcium than 88%, and more protein than 82%.

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Serving
1
= 14 g
101KCAL
Where the calories come from

Butter margarine blend, 80% fat, unsalted, 1 tablespoon

101 calories

  • Protein0.13 g0% of calories
  • Carbs0.084 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.3 g99% of calories

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 3.8 g19%
Cholesterol 12.3 mg4%
Sodium 3.9 mg0%
Total Carbohydrate 0.084 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.13 g
Vitamin D 0.042 mcg0%
Calcium 3.9 mg0%
Iron 0.013 mg0%
Potassium 5.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A13% 115 µg
  • Vitamin K8% 9.9 µg
  • Vitamin E5% 0.7 mg
  • Vitamin B121% 0.014 µg

Little or none: Riboflavin (B2), Choline, Vitamin D, Thiamin (B1), Vitamin B6, Folate, Niacin (B3), Vitamin C.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 2 of 208 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 4 of 216 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 211 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 202 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 2 of 207 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in butter margarine blend, 80% fat, unsalted?
1 tablespoon (14 g): 101 calories; protein: 0.13 g, carbohydrates: 0.084 g, fat: 11.3 g.
How much protein is in butter margarine blend, 80% fat, unsalted?
0.9 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in butter margarine blend, 80% fat, unsalted?
0.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water15.8 g
Energy718 kcal
Energy3,004 kj
Protein0.9 g
Total lipid (fat)80.7 g
Ash2 g
Carbohydrate, by difference0.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe0.09 mg
Magnesium, Mg2 mg
Phosphorus, P23 mg
Potassium, K37 mg
Sodium, Na28 mg
Zinc, Zn0.02 mg
Copper, Cu0.005 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.01 mg
Riboflavin0.04 mg
Niacin0.03 mg
Vitamin B-60.01 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total15 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,577 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)70.9 µg
Fatty acids, total saturated26.9 g
SFA 4:00.84 g
SFA 6:00.5 g
SFA 8:00.29 g
SFA 10:00.65 g
SFA 12:00.73 g
SFA 14:02.7 g
SFA 16:013.4 g
SFA 18:07.2 g
Fatty acids, total monounsaturated31.8 g
MUFA 16:10.58 g
MUFA 18:130.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated18.2 g
PUFA 18:217.1 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol88 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169052, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.