Benecol light spread

USDA name: Margarine-like spread, Benecol Light Spread

50 calories in 1 tablespoon (1 NLEA serving) (14 g). Per 100 g, protein: 0 g, carbohydrates: 5.7 g, fat: 38.7 g.

Serving
1
= 14 g
50KCAL

Benecol light spread, 1 tablespoon (1 NLEA serving)

50 calories

Protein
0 g
Carbs
0.8 g
Fat
5.4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tablespoon (1 NLEA serving) (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.67 g3%
Trans Fat 0.31 g
Cholesterol —
Sodium 93.8 mg4%
Total Carbohydrate 0.8 g0%
Protein 0 g
Calcium 0.56 mg0%
Iron 0 mg0%
Potassium 0.56 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E35% 5.2 mg
  • Vitamin A21% 192 µg
  • Vitamin K7% 7.9 µg

Little or none: Thiamin (B1), Niacin (B3), Riboflavin (B2), Vitamin B6.

minerals

% of the Daily Value in this serving

  • Sodium4% 93.8 mg

Little or none: Phosphorus, Calcium, Magnesium, Potassium, Copper, Iron, Manganese, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 75%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 216 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 2 of 208 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 97 of 207 other records.

    leastmost

Questions

How many calories are in benecol light spread?
1 tablespoon (1 NLEA serving) (14 g): 50 calories; protein: 0 g, carbohydrates: 0.8 g, fat: 5.4 g.
How much protein is in benecol light spread?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in benecol light spread?
estimated 5.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 73 reported nutrients, per 100 g+
Water53.7 g
Energy357 kcal
Energy1,494 kj
Protein0 g
Total lipid (fat)38.7 g
Ash1.9 g
Carbohydrate, by difference5.7 g
Calcium, Ca4 mg
Iron, Fe0 mg
Magnesium, Mg1 mg
Phosphorus, P4 mg
Potassium, K4 mg
Sodium, Na670 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Thiamin0.012 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Vitamin A, RAE1,370 µg
Retinol1,370 µg
Vitamin A, IU4,567 iu
Vitamin E (alpha-tocopherol)37.2 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma13.8 mg
Tocopherol, delta2.6 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)56.5 µg
Vitamin K (Dihydrophylloquinone)12.3 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.036 g
SFA 15:00.002 g
SFA 16:02.7 g
SFA 17:00.036 g
SFA 18:01.7 g
SFA 20:00.15 g
SFA 22:00.14 g
SFA 24:00.003 g
Fatty acids, total monounsaturated18.9 g
MUFA 16:10.074 g
MUFA 16:1 c0.074 g
MUFA 17:10.041 g
MUFA 18:118.5 g
MUFA 18:1 c16.7 g
MUFA 20:10.27 g
MUFA 22:10.024 g
MUFA 22:1 c0.024 g
Fatty acids, total polyunsaturated11.9 g
PUFA 18:29.7 g
PUFA 18:2 n-6 c,c9.6 g
PUFA 18:32.2 g
PUFA 18:3 n-3 c,c,c (ALA)2 g
PUFA 18:3i0.21 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.037 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans2.2 g
Fatty acids, total trans-monoenoic1.8 g
TFA 18:1 t1.8 g
TFA 18:2 t not further defined0.17 g
Fatty acids, total trans-polyenoic0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171035, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.