Smart Beat Super Light spread

USDA name: Margarine-like spread, Smart Beat Super Light without saturated fat

22 calories in 1 tablespoon (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 17.1 g.

Serving
1
= 14 g
22KCAL

Smart Beat Super Light spread, 1 tablespoon

22 calories

Protein
0 g
Carbs
0 g
Fat
2.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.31 g2%
Trans Fat 0.34 g
Cholesterol 0 mg0%
Sodium 106 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Potassium 1.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.7 µg

minerals

% of the Daily Value in this serving

  • Sodium5% 106 mg

Little or none: Potassium, Phosphorus.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 1 of 216 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 52%

    Same value as 0 of 211 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 109 of 216 other records.

    leastmost

  • Protein

    Lower than 49%

    Same value as 110 of 216 other records.

    leastmost

Questions

How many calories are in smart beat super light spread?
1 tablespoon (14 g): 22 calories; protein: 0 g, carbohydrates: 0 g, fat: 2.4 g.
How much protein is in smart beat super light spread?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in smart beat super light spread?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Water80.8 g
Energy158 kcal
Energy661 kj
Protein0 g
Total lipid (fat)17.1 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Phosphorus, P0 mg
Potassium, K12 mg
Sodium, Na755 mg
Vitamin A, IU4,489 iu
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin K (phylloquinone)12.3 µg
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated7.6 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans2.5 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173608, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.