Smart Beat Smart Squeeze spread

USDA name: Margarine-like spread, Smart Beat Smart Squeeze

7 calories in 1 tablespoon (14 g). Per 100 g, protein: 0 g, carbohydrates: 7.1 g, fat: 2.1 g.

Serving
1
= 14 g
7KCAL

Smart Beat Smart Squeeze spread, 1 tablespoon

7 calories

Protein
0 g
Carbs
0.99 g
Fat
0.29 g
Fiber
0 g
Sugars
0.14 g

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.043 g0%
Trans Fat 0.006 g
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0.14 g
Protein 0 g
Potassium 3.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin K, Vitamin E.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 116 mg

    Little or none: Potassium, Phosphorus.

    How it compares

    Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 1 of 216 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 0 of 216 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 0 of 216 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 0 of 216 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 0 of 187 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 0 of 211 other records.

      leastmost

    Questions

    How many calories are in smart beat smart squeeze spread?
    1 tablespoon (14 g): 7 calories; protein: 0 g, carbohydrates: 0.99 g, fat: 0.29 g.
    How much protein is in smart beat smart squeeze spread?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in smart beat smart squeeze spread?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Water87.9 g
    Energy47 kcal
    Energy197 kj
    Protein0 g
    Total lipid (fat)2.1 g
    Ash2.5 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars1 g
    Phosphorus, P0 mg
    Potassium, K26 mg
    Sodium, Na829 mg
    Vitamin A, IU5,772 iu
    Vitamin E (alpha-tocopherol)0.2 mg
    Vitamin K (phylloquinone)4.2 µg
    Fatty acids, total saturated0.31 g
    Fatty acids, total monounsaturated0.47 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0.04 g
    Cholesterol0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173609, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.