Smart Beat Smart Squeeze spread

USDA name: Margarine-like spread, Smart Beat Smart Squeeze

7 calories in 1 tablespoon (14 g). Per 100 g, protein: 0 g, carbohydrates: 7.1 g, fat: 2.1 g.

Among the other records in Fats and Oils, per 100 g: less calories than 98%, and less total fat than 95%.

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Serving
1
= 14 g
7KCAL
Where the calories come from

Smart Beat Smart Squeeze spread, 1 tablespoon

7 calories

  • Protein0 g0% of calories
  • Carbs0.99 g60% of calories

    incl. 0 g fiber · 0.14 g sugars

  • Fat0.29 g40% of calories

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.043 g0%
Trans Fat 0.006 g
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0.14 g
Protein 0 g
Potassium 3.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 116 mg

Little or none: Potassium, Phosphorus.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 216 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 216 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 187 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 0 of 211 other records.

    leastmost

Questions

How many calories are in smart beat smart squeeze spread?
1 tablespoon (14 g): 7 calories; protein: 0 g, carbohydrates: 0.99 g, fat: 0.29 g.
How much protein is in smart beat smart squeeze spread?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in smart beat smart squeeze spread?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Water87.9 g
Energy47 kcal
Energy197 kj
Protein0 g
Total lipid (fat)2.1 g
Ash2.5 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars1 g
Phosphorus, P0 mg
Potassium, K26 mg
Sodium, Na829 mg
Vitamin A, IU5,772 iu
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated0.47 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0.04 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173609, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.