Vegetable oil spread, fat-free, tub

USDA name: Margarine-like, vegetable oil spread, fat-free, tub

103 calories in 1 cup (233 g). Per 100 g, protein: 0.1 g, carbohydrates: 4.3 g, fat: 3 g.

Serving
1
= 233 g
103KCAL

Vegetable oil spread, fat-free, tub, 1 cup

103 calories

Protein
0.23 g
Carbs
10.1 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (233 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 5 g25%
Trans Fat 0.39 g
Cholesterol 0 mg0%
Sodium 1,351 mg59%
Total Carbohydrate 10.1 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.23 g
Vitamin D 0 mcg0%
Calcium 18.6 mg1%
Iron 0.19 mg1%
Potassium 83.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A257% 2,314 µg
  • Thiamin (B1)196% 2.4 mg
  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Vitamin E8% 1.2 mg
  • Choline4% 19.3 mg

Little or none: Vitamin K, Vitamin B6, Folate, Riboflavin (B2), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium59% 1,351 mg
  • Potassium2% 83.9 mg
  • Zinc1% 0.16 mg
  • Calcium1% 18.6 mg
  • Iron1% 0.19 mg
  • Magnesium1% 2.3 mg

Little or none: Phosphorus, Copper, Manganese, Selenium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 4 of 211 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 1 of 208 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 0 of 207 other records.

    leastmost

Questions

How many calories are in vegetable oil spread, fat-free, tub?
1 cup (233 g): 103 calories; protein: 0.23 g, carbohydrates: 10.1 g, fat: 7.1 g.
How much protein is in vegetable oil spread, fat-free, tub?
0.1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in vegetable oil spread, fat-free, tub?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water90.7 g
Energy44 kcal
Energy184 kj
Protein0.1 g
Total lipid (fat)3 g
Ash1.8 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.08 mg
Magnesium, Mg1 mg
Phosphorus, P2 mg
Potassium, K36 mg
Sodium, Na580 mg
Zinc, Zn0.07 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0 mg
Niacin0.88 mg
Pantothenic acid0.27 mg
Vitamin B-60.001 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total8.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE993 µg
Retinol993 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,307 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0.3 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.009 g
SFA 14:00.028 g
SFA 16:00.95 g
SFA 18:01.1 g
SFA 20:00.012 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10 g
MUFA 18:10.18 g
MUFA 18:1 c0.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.38 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:30.046 g
PUFA 18:3 n-3 c,c,c (ALA)0.046 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 18:1 t0.17 g
Cholesterol0 mg
Stigmasterol1 mg
Campesterol1 mg
Beta-sitosterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172353, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.