Sweetened vegetable oil spread

USDA name: Margarine-like, vegetable oil spread, stick or tub, sweetened

75 calories in 1 tablespoon (14 g). Per 100 g, protein: 0 g, carbohydrates: 16.7 g, fat: 52 g.

Among the other records in Fats and Oils, per 100 g: more sugars than 93%, and more carbohydrates than 88%.

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Serving
1
= 14 g
75KCAL
Where the calories come from

Sweetened vegetable oil spread, 1 tablespoon

75 calories

  • Protein0 g0% of calories
  • Carbs2.3 g12% of calories

    incl. 0 g fiber · 2.3 g sugars

  • Fat7.3 g88% of calories

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 75.9 mg3%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0 g0%
Total Sugars 2.3 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 4.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A13% 115 µg
  • Vitamin K11% 13 µg
  • Vitamin E5% 0.7 mg

Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 75.9 mg

Little or none: Phosphorus, Potassium, Calcium, Copper, Iron, Magnesium, Selenium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 187 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 8 of 211 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in sweetened vegetable oil spread?
1 tablespoon (14 g): 75 calories; protein: 0 g, carbohydrates: 2.3 g, fat: 7.3 g.
How much protein is in sweetened vegetable oil spread?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in sweetened vegetable oil spread?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water30 g
Energy534 kcal
Energy2,234 kj
Protein0 g
Total lipid (fat)52 g
Ash1.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary0 g
Total Sugars16.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P16 mg
Potassium, K30 mg
Sodium, Na542 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total12.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,577 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)93 µg
Fatty acids, total saturated8.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:05.3 g
SFA 18:03.1 g
Fatty acids, total monounsaturated17 g
MUFA 16:10 g
MUFA 18:116.9 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated23.8 g
PUFA 18:220.9 g
PUFA 18:32.9 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169860, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.