How many calories are in hard soybean margarine?

1 tsp (4.7 g): 34 calories; protein: 0.042 g, carbohydrates: 0.042 g, fat: 3.8 g.

How much protein is in hard soybean margarine?

0.9 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in hard soybean margarine?

0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hard soybean margarine

USDA name: Margarine, regular, hard, soybean (hydrogenated)

34 calories in 1 tsp (4.7 g). Per 100 g, protein: 0.9 g, carbohydrates: 0.9 g, fat: 80.5 g.

Serving

= 4.7 g

Hard soybean margarine, 1 tsp

34 calories

Protein: 0.042 g
Carbs: 0.042 g
Fat: 3.8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 tsp (4.7 g)

Amount per serving
Calories34

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0.78 g4%

Cholesterol 0 mg0%

Sodium 44.3 mg2%

Total Carbohydrate 0.042 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 0.042 g

Calcium 1.4 mg0%

Iron 0 mg0%

Potassium 2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 38.5 µg
Vitamin E1% 0.15 mg

Little or none: Vitamin B12, Riboflavin (B2), Pantothenic acid (B5), Thiamin (B1), Vitamin B6, Folate, Vitamin C, Niacin (B3).

minerals

% of the Daily Value in this serving

Sodium2% 44.3 mg

Little or none: Calcium, Phosphorus, Potassium, Magnesium, Iron, Selenium, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.008 g
Leucine•0.004 g
Proline0.004 g
Lysine•0.003 g
Aspartic acid0.003 g
Valine•0.003 g
Isoleucine•0.002 g
Serine0.002 g
Phenylalanine•0.002 g
Tyrosine0.002 g
Threonine•0.002 g
Arginine0.001 g
Alanine0.001 g
Histidine•0.001 g
Methionine•0.001 g
Glycine0.001 g
Tryptophan•0.001 g
Cystine0. g

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 0 of 216 other records.
leastmost
Calcium
Higher than 89%
Same value as 1 of 208 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 7 of 202 other records.
leastmost
Protein
Higher than 82%
Same value as 4 of 216 other records.
leastmost
Potassium
Higher than 76%
Same value as 0 of 211 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 0 of 216 other records.
leastmost

Questions

How many calories are in hard soybean margarine?: 1 tsp (4.7 g): 34 calories; protein: 0.042 g, carbohydrates: 0.042 g, fat: 3.8 g.
How much protein is in hard soybean margarine?: 0.9 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in hard soybean margarine?: 0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+

Water	15.7 g
Energy	719 kcal
Energy	3,007 kj
Protein	0.9 g
Total lipid (fat)	80.5 g
Ash	2 g
Carbohydrate, by difference	0.9 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	30 mg
Iron, Fe	0 mg
Magnesium, Mg	3 mg
Phosphorus, P	23 mg
Potassium, K	42 mg
Sodium, Na	943 mg
Zinc, Zn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.01 mg
Riboflavin	0.037 mg
Niacin	0.023 mg
Pantothenic acid	0.084 mg
Vitamin B-6	0.009 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	819 µg
Retinol	768 µg
Carotene, beta	610 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3,577 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	3.1 mg
Vitamin E, added	0 mg
Fatty acids, total saturated	16.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.2 g
SFA 16:0	9.6 g
SFA 18:0	6.9 g
Fatty acids, total monounsaturated	39.3 g
MUFA 16:1	0.2 g
MUFA 18:1	39.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	20.9 g
PUFA 18:2	19.4 g
PUFA 18:3	1.5 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Phytosterols	146 mg
Tryptophan	0.012 g
Threonine	0.039 g
Isoleucine	0.052 g
Leucine	0.084 g
Lysine	0.068 g
Methionine	0.021 g
Cystine	0.008 g
Phenylalanine	0.041 g
Tyrosine	0.041 g
Valine	0.057 g
Arginine	0.031 g
Histidine	0.023 g
Alanine	0.029 g
Aspartic acid	0.065 g
Glutamic acid	0.18 g
Glycine	0.018 g
Proline	0.083 g
Serine	0.046 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171018, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.