40-49% fat margarine spread

USDA name: Margarine Spread, 40-49% fat, tub

401 calories in 100 g. Per 100 g, protein: 0.27 g, carbohydrates: 0 g, fat: 44.5 g.

Serving
1
= 100 g
401KCAL

40-49% fat margarine spread, 100 g

401 calories

Protein
0.27 g
Carbs
0 g
Fat
44.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories401
% Daily Value*
Total Fat 44.5 g57%
Saturated Fat 11.1 g55%
Trans Fat 0.56 g
Cholesterol —
Sodium 716 mg31%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 0.27 g
Vitamin D 11.8 mcg59%
Calcium 2 mg0%
Iron 0.06 mg0%
Potassium 17 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D59% 11.8 µg
  • Vitamin E26% 3.9 mg
  • Pantothenic acid (B5)1% 0.03 mg

Little or none: Vitamin B6, Folate, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium31% 716 mg
  • Copper1% 0.009 mg

Little or none: Potassium, Iron, Phosphorus, Magnesium, Manganese, Zinc, Calcium, Selenium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 71%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 216 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 216 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 4 of 207 other records.

    leastmost

  • Potassium

    Higher than 53%

    Same value as 3 of 211 other records.

    leastmost

Questions

How many calories are in 40-49% fat margarine spread?
100 g: 401 calories; protein: 0.27 g, carbohydrates: 0 g, fat: 44.5 g.
How much protein is in 40-49% fat margarine spread?
0.27 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 40-49% fat margarine spread?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water54.4 g
Energy401 kcal
Energy1,679 kj
Protein0.27 g
Total lipid (fat)44.5 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca2 mg
Iron, Fe0.06 mg
Magnesium, Mg1 mg
Phosphorus, P4 mg
Potassium, K17 mg
Sodium, Na716 mg
Zinc, Zn0.02 mg
Copper, Cu0.009 mg
Manganese, Mn0.005 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.003 mg
Riboflavin0.003 mg
Niacin0.004 mg
Pantothenic acid0.03 mg
Vitamin B-60.007 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin E (alpha-tocopherol)3.9 mg
Vitamin D (D2 + D3)11.8 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)11.8 µg
Fatty acids, total saturated11.1 g
SFA 4:00.006 g
SFA 6:00.014 g
SFA 8:00.17 g
SFA 10:00.15 g
SFA 12:02 g
SFA 14:00.61 g
SFA 15:00.011 g
SFA 16:06.3 g
SFA 17:00.039 g
SFA 18:02 g
SFA 20:00.14 g
SFA 22:00.12 g
SFA 24:00.049 g
Fatty acids, total monounsaturated10.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.034 g
MUFA 16:1 c0.033 g
MUFA 17:10.019 g
MUFA 18:110.1 g
MUFA 18:1 c9.7 g
MUFA 20:10.15 g
MUFA 22:10.015 g
MUFA 22:1 c0.015 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated21 g
PUFA 18:218.5 g
PUFA 18:2 n-6 c,c18.3 g
PUFA 18:2 CLAs0.027 g
PUFA 18:32.5 g
PUFA 18:3 n-3 c,c,c (ALA)2.4 g
PUFA 18:3 n-6 c,c,c0.1 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.56 g
Fatty acids, total trans-monoenoic0.47 g
TFA 16:1 t0 g
TFA 18:1 t0.47 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.087 g
Fatty acids, total trans-polyenoic0.087 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173589, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.