Margarine spread, 35-39% fat, tub

USDA name: Margarine,spread, 35-39% fat, tub

810 calories in 1 cup (232 g). 0.23 g protein, 1.5 g carbs and 38 g fat per 100 g.

Serving
1
= 232 g
810KCAL

Margarine spread, 35-39% fat, tub, 1 cup

810 calories

Protein
0.53 g
Carbs
3.5 g
Fat
88.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (232 g)
Amount per serving
Calories810
% Daily Value*
Total Fat 88.1 g113%
Saturated Fat 20.1 g100%
Trans Fat 0.18 g
Cholesterol 0 mg0%
Sodium 1,355 mg59%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.53 g
Vitamin D 40.6 mcg203%
Calcium 13.9 mg1%
Iron 0.093 mg1%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A347% 3,127 µg
  • Vitamin E208% 31.2 mg
  • Vitamin D203% 40.6 µg
  • Vitamin K144% 173 µg
  • Vitamin B652% 0.89 mg
  • Vitamin B126% 0.14 µg
  • Choline5% 28.8 mg
  • Pantothenic acid (B5)1% 0.07 mg
  • Thiamin (B1)1% 0.007 mg
  • Folate1% 2.3 µg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium59% 1,355 mg
  • Potassium3% 118 mg
  • Copper2% 0.021 mg
  • Phosphorus1% 16.2 mg
  • Calcium1% 13.9 mg
  • Magnesium1% 2.3 mg
  • Iron1% 0.093 mg
  • Manganese1% 0.012 mg

Little or none: Zinc, Selenium.

How it compares

Against the 209 foods in Fats and Oils, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

  • Calories

    Lower than 76%

    leastmost

  • Total fat

    Lower than 73%

    leastmost

Questions

How many calories are in margarine spread, 35-39% fat, tub?
1 cup (232 g) has 810 calories, 0.53 g of protein, 3.5 g of carbohydrates and 88.1 g of fat.
How much protein is in margarine spread, 35-39% fat, tub?
0.23 g per 100 g, which is 0% of its calories.
How many net carbs are in margarine spread, 35-39% fat, tub?
1.5 g per 100 g: 1.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 103 nutrients, per 100 g+
Water58.7 g
Energy349 kcal
Energy1,459 kj
Protein0.23 g
Total lipid (fat)38 g
Ash1.6 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Starch2 g
Calcium, Ca6 mg
Iron, Fe0.04 mg
Magnesium, Mg1 mg
Phosphorus, P7 mg
Potassium, K51 mg
Sodium, Na584 mg
Zinc, Zn0.02 mg
Copper, Cu0.009 mg
Manganese, Mn0.005 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.003 mg
Riboflavin0.003 mg
Niacin0.004 mg
Pantothenic acid0.03 mg
Vitamin B-60.38 mg
Folate, total3 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,348 µg
Retinol1,297 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5,339 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)13.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)17.5 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)17.5 µg
Vitamin K (phylloquinone)74.6 µg
Fatty acids, total saturated8.7 g
SFA 4:00.007 g
SFA 6:00.003 g
SFA 8:00.047 g
SFA 10:00.073 g
SFA 12:00.69 g
SFA 14:00.32 g
SFA 15:00.011 g
SFA 16:05.8 g
SFA 17:00.031 g
SFA 18:01.5 g
SFA 20:00.14 g
SFA 22:00.1 g
SFA 24:00.044 g
Fatty acids, total monounsaturated11.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.04 g
MUFA 16:1 c0.038 g
MUFA 17:10.017 g
MUFA 18:110.9 g
MUFA 18:1 c10.9 g
MUFA 20:10.18 g
MUFA 22:10.015 g
MUFA 22:1 c0.015 g
MUFA 24:1 c0.013 g
Fatty acids, total polyunsaturated16.1 g
PUFA 18:213.8 g
PUFA 18:2 n-6 c,c13.7 g
PUFA 18:2 CLAs0.018 g
PUFA 18:32.3 g
PUFA 18:3 n-3 c,c,c (ALA)2.2 g
PUFA 18:3 n-6 c,c,c0.089 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.079 g
Fatty acids, total trans-monoenoic0.028 g
TFA 16:1 t0 g
TFA 18:1 t0.028 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.052 g
Fatty acids, total trans-polyenoic0.052 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171415, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.