70% fat soybean margarine

USDA name: Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

88 calories in 1 tbsp (1 NLEA serving) (14 g). Per 100 g, protein: 0.26 g, carbohydrates: 1.5 g, fat: 70.2 g.

Serving
1
= 14 g
88KCAL

70% fat soybean margarine, 1 tbsp (1 NLEA serving)

88 calories

Protein
0.036 g
Carbs
0.21 g
Fat
9.8 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tbsp (1 NLEA serving) (14 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 1.9 g10%
Trans Fat 2.1 g
Cholesterol 0 mg0%
Sodium 98 mg4%
Total Carbohydrate 0.21 g0%
Protein 0.036 g
Calcium 0.98 mg0%
Iron 0.017 mg0%
Potassium 6.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E5% 0.78 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Riboflavin (B2), Folate, Vitamin B6, Pantothenic acid (B5).

minerals

% of the Daily Value in this serving

  • Sodium4% 98 mg

Little or none: Potassium, Phosphorus, Iron, Manganese, Zinc, Calcium, Magnesium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 77%

    Same value as 0 of 211 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 216 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 2 of 208 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 1 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 216 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 7 of 207 other records.

    leastmost

Questions

How many calories are in 70% fat soybean margarine?
1 tbsp (1 NLEA serving) (14 g): 88 calories; protein: 0.036 g, carbohydrates: 0.21 g, fat: 9.8 g.
How much protein is in 70% fat soybean margarine?
0.26 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 70% fat soybean margarine?
estimated 1.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 85 reported nutrients, per 100 g+
Water26.2 g
Energy628 kcal
Energy2,627 kj
Protein0.26 g
Total lipid (fat)70.2 g
Ash1.8 g
Carbohydrate, by difference1.5 g
Calcium, Ca7 mg
Iron, Fe0.12 mg
Magnesium, Mg2 mg
Phosphorus, P10 mg
Potassium, K46 mg
Sodium, Na700 mg
Zinc, Zn0.06 mg
Manganese, Mn0.014 mg
Thiamin0.052 mg
Riboflavin0.025 mg
Pantothenic acid0.001 mg
Vitamin B-60.003 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin A, IU3,571 iu
Vitamin E (alpha-tocopherol)5.6 mg
Tocopherol, beta0.32 mg
Tocopherol, gamma35 mg
Tocopherol, delta10.9 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated13.6 g
SFA 4:00.012 g
SFA 6:00.006 g
SFA 8:00.013 g
SFA 10:00.043 g
SFA 12:00.011 g
SFA 14:00.072 g
SFA 15:00.017 g
SFA 16:07.3 g
SFA 17:00.064 g
SFA 18:05.6 g
SFA 20:00.23 g
SFA 22:00.16 g
SFA 24:00.075 g
Fatty acids, total monounsaturated33.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.043 g
MUFA 16:1 c0.043 g
MUFA 17:10.023 g
MUFA 18:133.2 g
MUFA 18:1 c19.2 g
MUFA 20:10.17 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated20.2 g
PUFA 18:218.1 g
PUFA 18:2 n-6 c,c17.3 g
PUFA 18:2 CLAs0.047 g
PUFA 18:32.1 g
PUFA 18:3 n-3 c,c,c (ALA)2.1 g
PUFA 18:3 n-6 c,c,c0.06 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans14.8 g
Fatty acids, total trans-monoenoic14 g
TFA 16:1 t0 g
TFA 18:1 t14 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.78 g
Fatty acids, total trans-polyenoic0.78 g
Cholesterol0 mg
Stigmasterol25 mg
Campesterol31 mg
Beta-sitosterol81 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173588, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.