Vegetable oil spread, 60% fat, stick, salted

USDA name: Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

75 calories in 1 tbsp (14 g). Per 100 g, protein: 0.12 g, carbohydrates: 0.69 g, fat: 60.4 g.

Serving
1
= 14 g
75KCAL

Vegetable oil spread, 60% fat, stick, salted, 1 tbsp

75 calories

Protein
0.017 g
Carbs
0.097 g
Fat
8.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.5 g8%
Trans Fat 1.8 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 0.097 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.017 g
Vitamin D 1.5 mcg7%
Calcium 2.9 mg0%
Iron 0 mg0%
Potassium 4.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A13% 115 µg
  • Vitamin K12% 14.2 µg
  • Vitamin D7% 1.5 µg
  • Vitamin E5% 0.7 mg

Little or none: Vitamin B12, Choline, Riboflavin (B2), Thiamin (B1), Vitamin B6, Folate, Vitamin C, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg

Little or none: Calcium, Phosphorus, Copper, Potassium, Magnesium, Iron, Selenium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 80%

    Same value as 7 of 208 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 3 of 216 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 202 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 8 of 211 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 1 of 216 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 1 of 216 other records.

    leastmost

Questions

How many calories are in vegetable oil spread, 60% fat, stick, salted?
1 tbsp (14 g): 75 calories; protein: 0.017 g, carbohydrates: 0.097 g, fat: 8.5 g.
How much protein is in vegetable oil spread, 60% fat, stick, salted?
0.12 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in vegetable oil spread, 60% fat, stick, salted?
0.69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water37 g
Energy537 kcal
Energy2,247 kj
Protein0.12 g
Total lipid (fat)60.4 g
Ash1.8 g
Carbohydrate, by difference0.69 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0 mg
Magnesium, Mg2 mg
Phosphorus, P16 mg
Potassium, K30 mg
Sodium, Na785 mg
Zinc, Zn0 mg
Copper, Cu0.008 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.007 mg
Riboflavin0.026 mg
Niacin0.016 mg
Vitamin B-60.006 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,577 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units429 iu
Vitamin D (D2 + D3)10.7 µg
Vitamin K (phylloquinone)101 µg
Fatty acids, total saturated10.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.041 g
SFA 15:00.011 g
SFA 16:06.3 g
SFA 17:00.053 g
SFA 18:04.1 g
SFA 20:00.18 g
SFA 22:00.14 g
SFA 24:00.06 g
Fatty acids, total monounsaturated29.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.034 g
MUFA 16:1 c0.034 g
MUFA 17:10.023 g
MUFA 18:129.5 g
MUFA 18:1 c17.6 g
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated16.7 g
PUFA 18:214.9 g
PUFA 18:2 n-6 c,c14.1 g
PUFA 18:2 CLAs0.035 g
PUFA 18:31.8 g
PUFA 18:3 n-3 c,c,c (ALA)1.7 g
PUFA 18:3 n-6 c,c,c0.05 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans12.7 g
Fatty acids, total trans-monoenoic11.9 g
TFA 16:1 t0 g
TFA 18:1 t11.9 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.81 g
Fatty acids, total trans-polyenoic0.81 g
Cholesterol0 mg
Phytosterols167 mg
Stigmasterol31 mg
Campesterol34 mg
Beta-sitosterol94 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171437, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.