Blue cheese dressing

USDA name: Salad dressing, blue or roquefort cheese dressing, commercial, regular

73 calories in 1 tbsp (15 g). Per 100 g, protein: 1.4 g, carbohydrates: 4.8 g, fat: 51.1 g.

Among the other records in Fats and Oils, per 100 g: more vitamin C than 96%, and more calcium than 92%.

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Serving
1
= 15 g
73KCAL
Where the calories come from

Blue cheese dressing, 1 tbsp

73 calories

  • Protein0.21 g1% of calories
  • Carbs0.72 g4% of calories

    incl. 0.06 g fiber · 0.52 g sugars

  • Fat7.7 g95% of calories

Nutrition Facts

Serving size1 tbsp (15 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 1.2 g6%
Trans Fat 0.2 g
Cholesterol 4.7 mg2%
Sodium 96.3 mg4%
Total Carbohydrate 0.72 g0%
Dietary Fiber 0.06 g0%
Total Sugars 0.52 g
Protein 0.21 g
Vitamin D 0.015 mcg0%
Calcium 5.5 mg0%
Iron 0.013 mg0%
Potassium 13.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K11% 12.9 µg
  • Vitamin E4% 0.64 mg
  • Vitamin B122% 0.041 µg
  • Pantothenic acid (B5)1% 0.058 mg
  • Riboflavin (B2)1% 0.015 mg

Little or none: Choline, Vitamin B6, Vitamin A, Folate, Thiamin (B1), Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 96.3 mg
  • Phosphorus1% 11.1 mg

Little or none: Calcium, Zinc, Magnesium, Potassium, Selenium, Copper, Iron, Manganese.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 1 of 202 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 208 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 211 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 3 of 208 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in blue cheese dressing?
1 tbsp (15 g): 73 calories; protein: 0.21 g, carbohydrates: 0.72 g, fat: 7.7 g.
How much protein is in blue cheese dressing?
1.4 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in blue cheese dressing?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water39.7 g
Energy484 kcal
Energy2,027 kj
Protein1.4 g
Total lipid (fat)51.1 g
Ash3.2 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.4 g
Total Sugars3.5 g
Calcium, Ca37 mg
Iron, Fe0.09 mg
Magnesium, Mg8 mg
Phosphorus, P74 mg
Potassium, K88 mg
Sodium, Na642 mg
Zinc, Zn0.21 mg
Copper, Cu0.009 mg
Manganese, Mn0.006 mg
Selenium, Se1 µg
Fluoride, F27 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.01 mg
Riboflavin0.1 mg
Niacin0.1 mg
Pantothenic acid0.39 mg
Vitamin B-60.037 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total17.9 mg
Betaine2.5 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta4 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU73 iu
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)4.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)85.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated8.3 g
SFA 4:00.017 g
SFA 6:00.008 g
SFA 8:00.006 g
SFA 10:00.014 g
SFA 12:00.013 g
SFA 14:00.084 g
SFA 16:05.3 g
SFA 18:02.4 g
Fatty acids, total monounsaturated13.3 g
MUFA 16:10.045 g
MUFA 18:113.1 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated27.5 g
PUFA 18:224.3 g
PUFA 18:33.2 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans1.3 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173562, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.