Reduced calorie vegetable oil-butter spread

USDA name: Vegetable oil-butter spread, reduced calorie

60 calories in 1 tbsp (13 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 53 g.

Among the other records in Fats and Oils, per 100 g: less calories than 67%, and less total fat than 65%.

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Serving
1
= 13 g
60KCAL
Where the calories come from

Reduced calorie vegetable oil-butter spread, 1 tbsp

60 calories

  • Protein0 g0% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.9 g100% of calories

Nutrition Facts

Serving size1 tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 2.3 g12%
Cholesterol 7 mg2%
Sodium 75.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0.78 mg0%
Iron 0.005 mg0%
Potassium 0.78 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A12% 106 µg
  • Vitamin E8% 1.2 mg
  • Vitamin K7% 7.9 µg

Little or none: Choline, Riboflavin (B2), Folate, Niacin (B3), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 75.5 mg

Little or none: Selenium, Phosphorus, Calcium, Iron, Potassium, Copper, Zinc, Magnesium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 67%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 216 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 12 of 208 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 0 of 216 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 5 of 207 other records.

    leastmost

  • Potassium

    Lower than 51%

    Same value as 0 of 211 other records.

    leastmost

Questions

How many calories are in reduced calorie vegetable oil-butter spread?
1 tbsp (13 g): 60 calories; protein: 0 g, carbohydrates: 0 g, fat: 6.9 g.
How much protein is in reduced calorie vegetable oil-butter spread?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in reduced calorie vegetable oil-butter spread?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water44.7 g
Energy465 kcal
Energy1,946 kj
Protein0 g
Total lipid (fat)53 g
Ash2.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.04 mg
Magnesium, Mg0 mg
Phosphorus, P10 mg
Potassium, K6 mg
Sodium, Na581 mg
Zinc, Zn0.01 mg
Copper, Cu0.001 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.01 mg
Niacin0.01 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,577 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)61.1 µg
Fatty acids, total saturated17.9 g
SFA 4:00.71 g
SFA 6:00.46 g
SFA 8:00.3 g
SFA 10:00.66 g
SFA 12:00.76 g
SFA 14:02.1 g
SFA 16:09 g
SFA 18:04 g
Fatty acids, total monounsaturated20.8 g
MUFA 16:10.41 g
MUFA 18:120.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.2 g
PUFA 18:210.7 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167691, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.