Vegetable oil spread, 20% fat, without salt

USDA name: Margarine-like, vegetable oil spread, 20% fat, without salt

359 calories in 1 cup (205 g). Per 100 g, protein: 0 g, carbohydrates: 0.4 g, fat: 19.5 g.

Serving
1
= 205 g
359KCAL

Vegetable oil spread, 20% fat, without salt, 1 cup

359 calories

Protein
0 g
Carbs
0.82 g
Fat
40 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (205 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 40 g51%
Saturated Fat 5.9 g29%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.82 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 51.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A187% 1,679 µg
  • Vitamin K159% 191 µg
  • Vitamin E62% 9.2 mg
  • Choline5% 25.4 mg

Little or none: Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus2% 28.7 mg
  • Potassium1% 51.3 mg

Little or none: Magnesium, Calcium, Copper, Iron, Selenium, Sodium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 1 of 216 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 216 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 2 of 211 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 91 of 216 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 96 of 208 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 97 of 207 other records.

    leastmost

Questions

How many calories are in vegetable oil spread, 20% fat, without salt?
1 cup (205 g): 359 calories; protein: 0 g, carbohydrates: 0.82 g, fat: 40 g.
How much protein is in vegetable oil spread, 20% fat, without salt?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in vegetable oil spread, 20% fat, without salt?
0.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water78.8 g
Energy175 kcal
Energy732 kj
Protein0 g
Total lipid (fat)19.5 g
Ash1.3 g
Carbohydrate, by difference0.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg1 mg
Phosphorus, P14 mg
Potassium, K25 mg
Sodium, Na0 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total12.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,577 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)93 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:02 g
SFA 18:00.84 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10 g
MUFA 18:17.5 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8 g
PUFA 18:27.8 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172355, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.