Fat-free honey mustard dressing

USDA name: Dressing, honey mustard, fat-free

51 calories in 2 tbsp (1 NLEA serving) (30 g). Per 100 g, protein: 1.1 g, carbohydrates: 38.4 g, fat: 1.5 g.

Serving
1
= 30 g
51KCAL

Fat-free honey mustard dressing, 2 tbsp (1 NLEA serving)

51 calories

Protein
0.32 g
Carbs
11.5 g
Fat
0.44 g
Fiber
0.36 g
Sugars
5.3 g

Nutrition Facts

Serving size2 tbsp (1 NLEA serving) (30 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0.3 mg0%
Sodium 301 mg13%
Total Carbohydrate 11.5 g4%
Dietary Fiber 0.36 g1%
Total Sugars 5.3 g
Protein 0.32 g
Vitamin D 0 mcg0%
Calcium 7.2 mg1%
Iron 0.11 mg1%
Potassium 20.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.24 mg
  • Thiamin (B1)1% 0.013 mg
  • Vitamin B61% 0.016 mg
  • Vitamin C1% 0.63 mg
  • Folate1% 2.7 µg

Little or none: Riboflavin (B2), Pantothenic acid (B5), Choline, Niacin (B3), Vitamin B12, Vitamin A, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 301 mg
  • Selenium3% 1.9 µg
  • Manganese2% 0.035 mg
  • Copper1% 0.012 mg
  • Magnesium1% 3.9 mg
  • Phosphorus1% 11.1 mg
  • Zinc1% 0.087 mg
  • Iron1% 0.11 mg
  • Calcium1% 7.2 mg

Little or none: Potassium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 216 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 202 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 216 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 187 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 208 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in fat-free honey mustard dressing?
2 tbsp (1 NLEA serving) (30 g): 51 calories; protein: 0.32 g, carbohydrates: 11.5 g, fat: 0.44 g.
How much protein is in fat-free honey mustard dressing?
1.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fat-free honey mustard dressing?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water56.2 g
Energy169 kcal
Energy705 kj
Protein1.1 g
Total lipid (fat)1.5 g
Ash2.9 g
Carbohydrate, by difference38.4 g
Fiber, total dietary1.2 g
Total Sugars17.8 g
Calcium, Ca24 mg
Iron, Fe0.36 mg
Magnesium, Mg13 mg
Phosphorus, P37 mg
Potassium, K69 mg
Sodium, Na1,004 mg
Zinc, Zn0.29 mg
Copper, Cu0.04 mg
Manganese, Mn0.12 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.043 mg
Riboflavin0.021 mg
Niacin0.15 mg
Pantothenic acid0.074 mg
Vitamin B-60.053 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total5.5 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol4 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0.65 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.35 g
SFA 4:00.017 g
SFA 6:00.01 g
SFA 8:00.005 g
SFA 10:00.011 g
SFA 12:00.013 g
SFA 14:00.045 g
SFA 16:00.16 g
SFA 18:00.068 g
SFA 20:00.008 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.71 g
MUFA 14:10.004 g
MUFA 16:10.009 g
MUFA 18:10.34 g
MUFA 20:10.1 g
MUFA 22:10.24 g
MUFA 24:1 c0.016 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.17 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171046, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.