Reduced fat ranch dressing

USDA name: Salad dressing, ranch dressing, reduced fat

59 calories in 1 serving (2 tbsp) (30 g). 1.3 g protein, 21.3 g carbs and 12.4 g fat per 100 g.

Serving
1
= 30 g
59KCAL

Reduced fat ranch dressing, 1 serving (2 tbsp)

59 calories

Protein
0.38 g
Carbs
6.4 g
Fat
3.7 g
Fiber
0.33 g
Sugars
1.1 g

Nutrition Facts

Serving size1 serving (2 tbsp) (30 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.38 g2%
Trans Fat 0.018 g
Cholesterol 4.8 mg2%
Sodium 336 mg15%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.33 g1%
Total Sugars 1.1 g
Protein 0.38 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.21 mg1%
Potassium 39.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K9% 10.4 µg
  • Pantothenic acid (B5)5% 0.26 mg
  • Vitamin E3% 0.48 mg
  • Riboflavin (B2)1% 0.008 mg
  • Vitamin A1% 5.4 µg
  • Thiamin (B1)1% 0.007 mg
  • Vitamin B61% 0.009 mg

Little or none: Folate, Vitamin C, Niacin (B3), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 336 mg
  • Copper5% 0.049 mg
  • Phosphorus5% 57.9 mg
  • Zinc2% 0.19 mg
  • Selenium2% 0.87 µg
  • Iron1% 0.21 mg
  • Calcium1% 12 mg
  • Potassium1% 39.6 mg
  • Manganese1% 0.016 mg

Little or none: Magnesium.

How it compares

Against the 217 foods in Fats and Oils, per 100 g.

  • Sodium

    Higher than 96%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Iron

    Higher than 94%

    leastmost

  • Fiber

    Higher than 93%

    leastmost

  • Vitamin C

    Higher than 93%

    leastmost

  • Calcium

    Higher than 93%

    leastmost

Questions

How many calories are in reduced fat ranch dressing?
1 serving (2 tbsp) (30 g) has 59 calories, 0.38 g of protein, 6.4 g of carbohydrates and 3.7 g of fat.
How much protein is in reduced fat ranch dressing?
1.3 g per 100 g, which is 3% of its calories.
How many net carbs are in reduced fat ranch dressing?
20.2 g per 100 g: 21.3 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 94 nutrients, per 100 g+
Water62 g
Energy196 kcal
Energy821 kj
Protein1.3 g
Total lipid (fat)12.4 g
Ash3 g
Carbohydrate, by difference21.3 g
Fiber, total dietary1.1 g
Total Sugars3.8 g
Sucrose0.89 g
Glucose0.66 g
Fructose0.61 g
Lactose1 g
Maltose0 g
Galactose0 g
Starch6.2 g
Calcium, Ca40 mg
Iron, Fe0.69 mg
Magnesium, Mg6 mg
Phosphorus, P193 mg
Potassium, K132 mg
Sodium, Na1,120 mg
Zinc, Zn0.62 mg
Copper, Cu0.16 mg
Manganese, Mn0.053 mg
Selenium, Se2.9 µg
Fluoride, F29.1 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.022 mg
Riboflavin0.027 mg
Niacin0.007 mg
Pantothenic acid0.86 mg
Vitamin B-60.029 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol17 µg
Carotene, beta4 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU67 iu
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.79 g
SFA 17:00.004 g
SFA 18:00.38 g
SFA 20:00.034 g
SFA 22:00.028 g
SFA 24:00 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10 g
MUFA 16:10.013 g
MUFA 16:1 c0.013 g
MUFA 18:12.7 g
MUFA 18:1 c2.7 g
MUFA 20:10.057 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.7 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:2 i0.059 g
PUFA 18:30.53 g
PUFA 18:3 n-3 c,c,c (ALA)0.53 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.059 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Fatty acids, total trans-polyenoic0.059 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173593, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.