Fat-free ranch dressing

USDA name: Salad dressing, ranch dressing, fat-free

17 calories in 1 tablespoon (14 g). Per 100 g, protein: 0.25 g, carbohydrates: 26.5 g, fat: 1.9 g.

Serving
1
= 14 g
17KCAL

Fat-free ranch dressing, 1 tablespoon

17 calories

Protein
0.035 g
Carbs
3.7 g
Fat
0.27 g
Fiber
0.014 g
Sugars
0.75 g

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.063 g0%
Cholesterol 0.98 mg0%
Sodium 126 mg5%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.014 g0%
Total Sugars 0.75 g
Protein 0.035 g
Calcium 7 mg1%
Iron 0.15 mg1%
Potassium 15.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)2% 0.11 mg

Little or none: Thiamin (B1), Riboflavin (B2), Vitamin K, Folate, Vitamin B6, Vitamin E, Vitamin A, Niacin (B3), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium5% 126 mg
  • Copper3% 0.027 mg
  • Phosphorus1% 15.8 mg
  • Iron1% 0.15 mg
  • Manganese1% 0.016 mg
  • Calcium1% 7 mg
  • Zinc1% 0.056 mg

Little or none: Potassium, Magnesium, Selenium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 207 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 216 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 1 of 208 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 211 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 216 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in fat-free ranch dressing?
1 tablespoon (14 g): 17 calories; protein: 0.035 g, carbohydrates: 3.7 g, fat: 0.27 g.
How much protein is in fat-free ranch dressing?
0.25 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in fat-free ranch dressing?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water68.3 g
Energy119 kcal
Energy497 kj
Protein0.25 g
Total lipid (fat)1.9 g
Ash3 g
Carbohydrate, by difference26.5 g
Fiber, total dietary0.1 g
Total Sugars5.3 g
Sucrose1.6 g
Glucose1.9 g
Fructose0.42 g
Lactose0.07 g
Maltose1.4 g
Galactose0 g
Starch5 g
Calcium, Ca50 mg
Iron, Fe1.1 mg
Magnesium, Mg8 mg
Phosphorus, P113 mg
Potassium, K111 mg
Sodium, Na897 mg
Zinc, Zn0.4 mg
Copper, Cu0.2 mg
Manganese, Mn0.11 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.025 mg
Niacin0.007 mg
Pantothenic acid0.77 mg
Vitamin B-60.024 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)2.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.037 g
SFA 16:00.24 g
SFA 17:00.006 g
SFA 18:00.15 g
SFA 20:00.005 g
SFA 22:00.004 g
SFA 24:00 g
Fatty acids, total monounsaturated0.39 g
MUFA 16:10.006 g
MUFA 16:1 c0.006 g
MUFA 18:10.37 g
MUFA 18:1 c0.36 g
MUFA 20:10.008 g
MUFA 22:10.004 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.62 g
PUFA 18:2 n-6 c,c0.61 g
PUFA 18:2 i0.01 g
PUFA 18:30.076 g
PUFA 18:3 n-3 c,c,c (ALA)0.076 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 18:1 t0.011 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173591, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.