Ranch dressing

USDA name: Salad dressing, ranch dressing, regular

129 calories in 1 serving (30 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.9 g, fat: 44.5 g.

Serving
1
= 30 g
129KCAL

Ranch dressing, 1 serving

129 calories

Protein
0.4 g
Carbs
1.8 g
Fat
13.4 g
Fiber
0 g
Sugars
1.4 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 2.1 g10%
Trans Fat 0.055 g
Cholesterol 7.8 mg3%
Sodium 270 mg12%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 1.4 g
Protein 0.4 g
Vitamin D 0.03 mcg0%
Calcium 8.4 mg1%
Iron 0.09 mg1%
Potassium 19.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K34% 40.3 µg
  • Vitamin E4% 0.67 mg
  • Vitamin B122% 0.051 µg
  • Riboflavin (B2)2% 0.026 mg
  • Choline2% 9.8 mg
  • Pantothenic acid (B5)2% 0.082 mg
  • Vitamin B61% 0.009 mg
  • Vitamin A1% 4.5 µg

Little or none: Thiamin (B1), Folate, Vitamin D, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Phosphorus4% 55.8 mg
  • Selenium2% 1.1 µg
  • Calcium1% 8.4 mg
  • Copper1% 0.006 mg
  • Iron1% 0.09 mg

Little or none: Zinc, Manganese, Potassium, Magnesium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 216 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 216 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 208 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 211 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 207 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 187 other records.

    leastmost

Questions

How many calories are in ranch dressing?
1 serving (30 g): 129 calories; protein: 0.4 g, carbohydrates: 1.8 g, fat: 13.4 g.
How much protein is in ranch dressing?
1.3 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in ranch dressing?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water45.7 g
Energy430 kcal
Energy1,798 kj
Protein1.3 g
Total lipid (fat)44.5 g
Ash2.5 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars4.7 g
Sucrose1.9 g
Glucose0.78 g
Fructose0.68 g
Lactose1.4 g
Maltose0 g
Galactose0 g
Starch0.57 g
Calcium, Ca28 mg
Iron, Fe0.3 mg
Magnesium, Mg5 mg
Phosphorus, P186 mg
Potassium, K64 mg
Sodium, Na901 mg
Zinc, Zn0.17 mg
Copper, Cu0.019 mg
Manganese, Mn0.033 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.087 mg
Niacin0.054 mg
Pantothenic acid0.27 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total32.8 mg
Betaine0.4 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol13 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU69 iu
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.37 mg
Tocopherol, gamma30.3 mg
Tocopherol, delta8.8 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)134 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated7 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.037 g
SFA 10:00.036 g
SFA 12:00.013 g
SFA 14:00.067 g
SFA 15:00.013 g
SFA 16:04.6 g
SFA 17:00.05 g
SFA 18:01.8 g
SFA 20:00.14 g
SFA 22:00.13 g
SFA 24:00.049 g
Fatty acids, total monounsaturated9.2 g
MUFA 15:10 g
MUFA 16:10.056 g
MUFA 16:1 c0.054 g
MUFA 17:10.026 g
MUFA 18:18.9 g
MUFA 18:1 c8.9 g
MUFA 20:10.12 g
MUFA 22:10.048 g
MUFA 22:1 c0.036 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated25.8 g
PUFA 18:222.3 g
PUFA 18:2 n-6 c,c22.2 g
PUFA 18:2 CLAs0.028 g
PUFA 18:33.4 g
PUFA 18:3 n-3 c,c,c (ALA)3.3 g
PUFA 18:3 n-6 c,c,c0.14 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30.004 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.001 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.039 g
TFA 16:1 t0.002 g
TFA 18:1 t0.025 g
TFA 22:1 t0.012 g
TFA 18:2 t not further defined0.14 g
Fatty acids, total trans-polyenoic0.14 g
Cholesterol26 mg
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173592, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.