80% fat margarine

USDA name: Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

100 calories in 1 tbsp (14 g). Per 100 g, protein: 0.16 g, carbohydrates: 0.7 g, fat: 80.7 g.

Among the other records in Fats and Oils, per 100 g: more sodium than 66%, and more iron than 64%.

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Serving
1
= 14 g
100KCAL
Where the calories come from

80% fat margarine, 1 tbsp

100 calories

  • Protein0.022 g0% of calories
  • Carbs0.098 g0% of calories

    incl. 0 g fiber

  • Fat11.3 g100% of calories

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 2.1 g11%
Trans Fat 2.1 g
Cholesterol 0 mg0%
Sodium 91.6 mg4%
Total Carbohydrate 0.098 g0%
Dietary Fiber 0 g0%
Protein 0.022 g
Calcium 0.42 mg0%
Iron 0.017 mg0%
Potassium 2.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K9% 10.5 µg
  • Vitamin E5% 0.73 mg

Little or none: Thiamin (B1), Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin B6.

minerals

% of the Daily Value in this serving

  • Sodium4% 91.6 mg

Little or none: Zinc, Iron, Phosphorus, Potassium, Magnesium, Calcium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 66%

    Same value as 0 of 216 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 7 of 207 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 5 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 4 of 216 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 5 of 211 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 9 of 208 other records.

    leastmost

Questions

How many calories are in 80% fat margarine?
1 tbsp (14 g): 100 calories; protein: 0.022 g, carbohydrates: 0.098 g, fat: 11.3 g.
How much protein is in 80% fat margarine?
0.16 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 80% fat margarine?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water16.5 g
Energy717 kcal
Energy2,999 kj
Protein0.16 g
Total lipid (fat)80.7 g
Ash1.9 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Calcium, Ca3 mg
Iron, Fe0.12 mg
Magnesium, Mg1 mg
Phosphorus, P5 mg
Potassium, K18 mg
Sodium, Na654 mg
Zinc, Zn0.11 mg
Thiamin0.012 mg
Riboflavin0 mg
Niacin0.003 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin E (alpha-tocopherol)5.2 mg
Tocopherol, beta0.36 mg
Tocopherol, gamma43.8 mg
Tocopherol, delta15.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)75 µg
Vitamin K (Dihydrophylloquinone)104 µg
Fatty acids, total saturated15.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.046 g
SFA 15:00.016 g
SFA 16:08.4 g
SFA 17:00.068 g
SFA 18:06.2 g
SFA 20:00.26 g
SFA 22:00.11 g
SFA 24:00.085 g
Fatty acids, total monounsaturated38.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.045 g
MUFA 16:1 c0.045 g
MUFA 17:10.023 g
MUFA 18:138.7 g
MUFA 18:1 c24.5 g
MUFA 20:10.13 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated24.3 g
PUFA 18:222.3 g
PUFA 18:2 n-6 c,c21.5 g
PUFA 18:2 CLAs0.027 g
PUFA 18:32 g
PUFA 18:3 n-3 c,c,c (ALA)2 g
PUFA 18:3 n-6 c,c,c0.083 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans14.9 g
Fatty acids, total trans-monoenoic14.2 g
TFA 16:1 t0 g
TFA 18:1 t14.2 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.7 g
Fatty acids, total trans-polyenoic0.7 g
Cholesterol0 mg
Stigmasterol35 mg
Campesterol75 mg
Beta-sitosterol275 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173587, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.