Palm kernel oil

USDA name: Vegetable oil, palm kernel

1879 calories in 1 cup (218 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

Serving
1
= 218 g
1879KCAL

Palm kernel oil, 1 cup

1879 calories

Protein
0 g
Carbs
0 g
Fat
218 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (218 g)
Amount per serving
Calories1879
% Daily Value*
Total Fat 218 g279%
Saturated Fat 178 g888%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E55% 8.3 mg
  • Vitamin K45% 53.8 µg

Little or none: Choline, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Alanine0 g
    • Arginine0 g
    • Aspartic acid0 g
    • Cystine0 g
    • Glutamic acid0 g
    • Glycine0 g
    • Histidine•0 g
    • Isoleucine•0 g
    • Leucine•0 g
    • Lysine•0 g
    • Methionine•0 g
    • Phenylalanine•0 g
    • Proline0 g
    • Serine0 g
    • Threonine•0 g
    • Tryptophan•0 g
    • Tyrosine0 g
    • Valine•0 g

    How it compares

    Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 58%

      Same value as 90 of 216 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 91 of 216 other records.

      leastmost

    • Potassium

      Lower than 57%

      Same value as 91 of 211 other records.

      leastmost

    • Calories

      Higher than 54%

      Same value as 0 of 216 other records.

      leastmost

    • Calcium

      Lower than 54%

      Same value as 96 of 208 other records.

      leastmost

    • Iron

      Lower than 53%

      Same value as 97 of 207 other records.

      leastmost

    Questions

    How many calories are in palm kernel oil?
    1 cup (218 g): 1879 calories; protein: 0 g, carbohydrates: 0 g, fat: 218 g.
    How much protein is in palm kernel oil?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in palm kernel oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 90 reported nutrients, per 100 g+
    Water0 g
    Energy862 kcal
    Energy3,607 kj
    Protein0 g
    Total lipid (fat)100 g
    Ash0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Magnesium, Mg0 mg
    Phosphorus, P0 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Zinc, Zn0 mg
    Copper, Cu0 mg
    Manganese, Mn0 mg
    Selenium, Se0 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Pantothenic acid0 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Choline, total0.2 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)3.8 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)24.7 µg
    Fatty acids, total saturated81.5 g
    SFA 4:00 g
    SFA 6:00.2 g
    SFA 8:03.3 g
    SFA 10:03.7 g
    SFA 12:047 g
    SFA 14:016.4 g
    SFA 16:08.1 g
    SFA 18:02.8 g
    Fatty acids, total monounsaturated11.4 g
    MUFA 16:10 g
    MUFA 18:111.4 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated1.6 g
    PUFA 18:21.6 g
    PUFA 18:30 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Phytosterols95 mg
    Tryptophan0 g
    Threonine0 g
    Isoleucine0 g
    Leucine0 g
    Lysine0 g
    Methionine0 g
    Cystine0 g
    Phenylalanine0 g
    Tyrosine0 g
    Valine0 g
    Arginine0 g
    Histidine0 g
    Alanine0 g
    Aspartic acid0 g
    Glutamic acid0 g
    Glycine0 g
    Proline0 g
    Serine0 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171422, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.