60% fat vegetable oil spread, unsalted

USDA name: Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

75 calories in 1 tbsp (14 g). Per 100 g, protein: 0.6 g, carbohydrates: 0 g, fat: 59.2 g.

Among the other records in Fats and Oils, per 100 g: more calcium than 80%, and more protein than 77%.

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Serving
1
= 14 g
75KCAL
Where the calories come from

60% fat vegetable oil spread, unsalted, 1 tbsp

75 calories

  • Protein0.084 g0% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.3 g100% of calories

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.4 g7%
Trans Fat 1 g
Cholesterol 0.14 mg0%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.084 g
Vitamin D 1.5 mcg7%
Calcium 2.9 mg0%
Iron 0 mg0%
Potassium 4.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A13% 115 µg
  • Vitamin K12% 14.2 µg
  • Vitamin D7% 1.5 µg
  • Vitamin E5% 0.7 mg

Little or none: Vitamin B12, Choline, Riboflavin (B2), Thiamin (B1), Vitamin B6, Folate, Vitamin C, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg

Little or none: Calcium, Phosphorus, Potassium, Magnesium, Copper, Iron, Selenium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 80%

    Same value as 7 of 208 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 2 of 216 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 3 of 216 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 202 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 8 of 211 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 216 other records.

    leastmost

Questions

How many calories are in 60% fat vegetable oil spread, unsalted?
1 tbsp (14 g): 75 calories; protein: 0.084 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in 60% fat vegetable oil spread, unsalted?
0.6 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 60% fat vegetable oil spread, unsalted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water38.7 g
Energy535 kcal
Energy2,238 kj
Protein0.6 g
Total lipid (fat)59.2 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0 mg
Magnesium, Mg2 mg
Phosphorus, P16 mg
Potassium, K30 mg
Sodium, Na785 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.007 mg
Riboflavin0.026 mg
Niacin0.016 mg
Vitamin B-60.006 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,577 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units429 iu
Vitamin D (D2 + D3)10.7 µg
Vitamin K (phylloquinone)101 µg
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.049 g
SFA 16:05.8 g
SFA 18:03.6 g
Fatty acids, total monounsaturated20.3 g
MUFA 16:10.048 g
MUFA 18:120.2 g
MUFA 20:10.078 g
MUFA 22:10 g
Fatty acids, total polyunsaturated24.7 g
PUFA 18:221.6 g
PUFA 18:32.6 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans7.4 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171039, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.