French dressing, fat-free

USDA name: Salad dressing, french dressing, fat-free

338 calories in 1 cup (256 g). Per 100 g, protein: 0.2 g, carbohydrates: 32.1 g, fat: 0.27 g.

Serving
1
= 256 g
338KCAL

French dressing, fat-free, 1 cup

338 calories

Protein
0.51 g
Carbs
82.3 g
Fat
0.69 g
Fiber
5.6 g
Sugars
42.1 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories338
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.095 g0%
Cholesterol 0 mg0%
Sodium 2,184 mg95%
Total Carbohydrate 82.3 g30%
Dietary Fiber 5.6 g20%
Total Sugars 42.1 g
Protein 0.51 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 1.5 mg8%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 35.8 µg
  • Riboflavin (B2)5% 0.067 mg
  • Thiamin (B1)2% 0.028 mg
  • Choline2% 10.2 mg
  • Niacin (B3)2% 0.29 mg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin E, Vitamin K, Pantothenic acid (B5), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium95% 2,184 mg
  • Copper34% 0.31 mg
  • Selenium9% 5.1 µg
  • Iron8% 1.5 mg
  • Potassium5% 215 mg
  • Manganese3% 0.061 mg
  • Zinc2% 0.26 mg
  • Magnesium2% 7.7 mg
  • Calcium1% 12.8 mg

Little or none: Phosphorus.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 208 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 216 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 187 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 207 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 216 other records.

    leastmost

Questions

How many calories are in french dressing, fat-free?
1 cup (256 g): 338 calories; protein: 0.51 g, carbohydrates: 82.3 g, fat: 0.69 g.
How much protein is in french dressing, fat-free?
0.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in french dressing, fat-free?
29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water65 g
Energy132 kcal
Energy551 kj
Protein0.2 g
Total lipid (fat)0.27 g
Ash2.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary2.2 g
Total Sugars16.4 g
Sucrose5.5 g
Glucose4.7 g
Fructose5 g
Maltose1.2 g
Starch14.5 g
Calcium, Ca5 mg
Iron, Fe0.58 mg
Magnesium, Mg3 mg
Phosphorus, P0 mg
Potassium, K84 mg
Sodium, Na853 mg
Zinc, Zn0.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.024 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.011 mg
Riboflavin0.026 mg
Niacin0.11 mg
Pantothenic acid0.002 mg
Vitamin B-60 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta38 µg
Carotene, alpha0 µg
Cryptoxanthin, beta15 µg
Vitamin A, IU75 iu
Lycopene319 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.037 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.018 g
SFA 18:00.012 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10.002 g
MUFA 17:10.009 g
MUFA 18:10.049 g
MUFA 20:10.032 g
MUFA 22:10.049 g
Fatty acids, total polyunsaturated0.062 g
PUFA 18:20.042 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171420, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.