80% fat margarine, unsalted

USDA name: Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

1642 calories in 1 cup (229 g). Per 100 g, protein: 0.16 g, carbohydrates: 0.7 g, fat: 80.7 g.

Serving
1
= 229 g
1642KCAL

80% fat margarine, unsalted, 1 cup

1642 calories

Protein
0.37 g
Carbs
1.6 g
Fat
185 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (229 g)
Amount per serving
Calories1642
% Daily Value*
Total Fat 185 g237%
Saturated Fat 34.8 g174%
Cholesterol 0 mg0%
Sodium 4.6 mg0%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.37 g
Vitamin D 24.5 mcg123%
Calcium 6.9 mg1%
Iron 0.14 mg1%
Potassium 41.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A208% 1,876 µg
  • Vitamin K177% 213 µg
  • Vitamin E137% 20.6 mg
  • Vitamin D123% 24.5 µg
  • Vitamin B1210% 0.23 µg
  • Riboflavin (B2)7% 0.085 mg
  • Choline5% 28.4 mg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin B61% 0.021 mg
  • Folate1% 2.3 µg
  • Vitamin C1% 0.46 mg

Little or none: Niacin (B3).

minerals

% of the Daily Value in this serving

  • Magnesium2% 6.9 mg
  • Phosphorus1% 11.4 mg
  • Potassium1% 41.2 mg
  • Iron1% 0.14 mg
  • Calcium1% 6.9 mg

Little or none: Sodium, Copper, Selenium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 83%

    Same value as 7 of 202 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 4 of 207 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 5 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 4 of 216 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 4 of 216 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 5 of 211 other records.

    leastmost

Questions

How many calories are in 80% fat margarine, unsalted?
1 cup (229 g): 1642 calories; protein: 0.37 g, carbohydrates: 1.6 g, fat: 185 g.
How much protein is in 80% fat margarine, unsalted?
0.16 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 80% fat margarine, unsalted?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water16.5 g
Energy717 kcal
Energy2,999 kj
Protein0.16 g
Total lipid (fat)80.7 g
Ash1.9 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0.06 mg
Magnesium, Mg3 mg
Phosphorus, P5 mg
Potassium, K18 mg
Sodium, Na2 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.01 mg
Riboflavin0.037 mg
Niacin0.023 mg
Vitamin B-60.009 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,577 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units429 iu
Vitamin D (D2 + D3)10.7 µg
Vitamin K (phylloquinone)93 µg
Fatty acids, total saturated15.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.046 g
SFA 16:08.4 g
SFA 18:06.2 g
Fatty acids, total monounsaturated38.9 g
MUFA 16:10.045 g
MUFA 16:1 c0.045 g
MUFA 18:138.7 g
MUFA 18:1 c24.5 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated24.3 g
PUFA 18:222.3 g
PUFA 18:2 n-6 c,c21.5 g
PUFA 18:32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
TFA 16:1 t0 g
TFA 18:1 t14.2 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171040, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.