Palm kernel oil, confection fat

USDA name: Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

1927 calories in 1 cup (218 g). 0 g protein, 0 g carbs and 100 g fat per 100 g.

Serving
1
= 218 g
1927KCAL

Palm kernel oil, confection fat, 1 cup

1927 calories

Protein
0 g
Carbs
0 g
Fat
218 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (218 g)
Amount per serving
Calories1927
% Daily Value*
Total Fat 218 g279%
Saturated Fat 191 g954%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 2.2 mg0%
Iron 0.63 mg4%
Potassium 4.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E55% 8.3 mg
  • Vitamin K45% 53.8 µg

Little or none: Choline, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.63 mg
  • Zinc1% 0.087 mg
  • Sodium1% 13.1 mg

Little or none: Calcium, Potassium, Copper, Magnesium, Manganese, Phosphorus, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Alanine0 g
  • Arginine0 g
  • Aspartic acid0 g
  • Cystine0 g
  • Glutamic acid0 g
  • Glycine0 g
  • Histidine•0 g
  • Isoleucine•0 g
  • Leucine•0 g
  • Lysine•0 g
  • Methionine•0 g
  • Phenylalanine•0 g
  • Proline0 g
  • Serine0 g
  • Threonine•0 g
  • Tryptophan•0 g
  • Tyrosine0 g
  • Valine•0 g

How it compares

Against the 217 foods in Fats and Oils, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 82%

    leastmost

Questions

How many calories are in palm kernel oil, confection fat?
1 cup (218 g) has 1927 calories, 0 g of protein, 0 g of carbohydrates and 218 g of fat.
How much protein is in palm kernel oil, confection fat?
0 g per 100 g, which is 0% of its calories.
How many net carbs are in palm kernel oil, confection fat?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 96 nutrients, per 100 g+
Water0.05 g
Energy884 kcal
Energy3,699 kj
Protein0 g
Total lipid (fat)100 g
Ash0.01 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1 mg
Iron, Fe0.29 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K2 mg
Sodium, Na6 mg
Zinc, Zn0.04 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.8 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)24.7 µg
Fatty acids, total saturated87.6 g
SFA 4:00.076 g
SFA 6:00.16 g
SFA 8:02.5 g
SFA 10:03.1 g
SFA 12:053.4 g
SFA 14:018.9 g
SFA 16:07.5 g
SFA 18:01.9 g
SFA 20:00.037 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10 g
MUFA 18:15.4 g
MUFA 18:1 c5.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.83 g
PUFA 18:2 n-6 c,c0.83 g
PUFA 18:30 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Phytosterols95 mg
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Serine0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173600, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.