60% fat vegetable oil spread, salted

USDA name: Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

1221 calories in 1 cup (229 g). Per 100 g, protein: 0.17 g, carbohydrates: 0.86 g, fat: 59.8 g.

Serving
1
= 229 g
1221KCAL

60% fat vegetable oil spread, salted, 1 cup

1221 calories

Protein
0.39 g
Carbs
2 g
Fat
137 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (229 g)
Amount per serving
Calories1221
% Daily Value*
Total Fat 137 g176%
Saturated Fat 27.7 g138%
Trans Fat 8.4 g
Cholesterol 2.3 mg1%
Sodium 1,798 mg78%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.39 g
Vitamin D 24.5 mcg123%
Calcium 48.1 mg4%
Iron 0 mg0%
Potassium 68.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121031% 24.7 µg
  • Vitamin B6505% 8.6 mg
  • Vitamin E322% 48.4 mg
  • Vitamin A208% 1,876 µg
  • Vitamin K193% 232 µg
  • Vitamin D123% 24.5 µg
  • Riboflavin (B2)5% 0.06 mg
  • Choline4% 23.4 mg
  • Thiamin (B1)1% 0.016 mg
  • Folate1% 2.3 µg

Little or none: Vitamin C, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium78% 1,798 mg
  • Calcium4% 48.1 mg
  • Phosphorus3% 36.6 mg
  • Potassium1% 68.7 mg
  • Magnesium1% 4.6 mg

Little or none: Copper, Iron, Selenium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 80%

    Same value as 7 of 208 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 3 of 216 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 202 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 8 of 211 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 2 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 3 of 216 other records.

    leastmost

Questions

How many calories are in 60% fat vegetable oil spread, salted?
1 cup (229 g): 1221 calories; protein: 0.39 g, carbohydrates: 2 g, fat: 137 g.
How much protein is in 60% fat vegetable oil spread, salted?
0.17 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in 60% fat vegetable oil spread, salted?
0.86 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water37.6 g
Energy533 kcal
Energy2,229 kj
Protein0.17 g
Total lipid (fat)59.8 g
Ash1.6 g
Carbohydrate, by difference0.86 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0 mg
Magnesium, Mg2 mg
Phosphorus, P16 mg
Potassium, K30 mg
Sodium, Na785 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.007 mg
Riboflavin0.026 mg
Niacin0.016 mg
Vitamin B-63.8 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total10.2 mg
Vitamin B-1210.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,577 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)21.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.23 mg
Tocopherol, gamma22 mg
Tocopherol, delta6.9 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units429 iu
Vitamin D (D2 + D3)10.7 µg
Vitamin K (phylloquinone)101 µg
Fatty acids, total saturated12.1 g
SFA 4:00.014 g
SFA 6:00.006 g
SFA 8:00.009 g
SFA 10:00.072 g
SFA 12:00.2 g
SFA 14:00.16 g
SFA 15:00.014 g
SFA 16:06.4 g
SFA 17:00.052 g
SFA 18:04.8 g
SFA 20:00.21 g
SFA 22:00.16 g
SFA 24:00.072 g
Fatty acids, total monounsaturated19.3 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.054 g
MUFA 16:1 c0.054 g
MUFA 17:10.024 g
MUFA 18:119.1 g
MUFA 18:1 c15.7 g
MUFA 20:10.19 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.008 g
Fatty acids, total polyunsaturated26.5 g
PUFA 18:223.7 g
PUFA 18:2 n-6 c,c23.4 g
PUFA 18:2 CLAs0.033 g
PUFA 18:32.7 g
PUFA 18:3 n-3 c,c,c (ALA)2.7 g
PUFA 18:3 n-6 c,c,c0.046 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.006 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.004 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans3.7 g
Fatty acids, total trans-monoenoic3.4 g
TFA 16:1 t0 g
TFA 18:1 t3.4 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.28 g
Fatty acids, total trans-polyenoic0.28 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171038, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.