Partially hydrogenated soy oil

USDA name: Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

100 calories in 1 tbsp (14 g). Per 100 g, protein: 0.18 g, carbohydrates: 0.71 g, fat: 80 g.

Among the other records in Fats and Oils, per 100 g: more sodium than 87%, and more iron than 64%.

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Serving
1
= 14 g
100KCAL
Where the calories come from

Partially hydrogenated soy oil, 1 tbsp

100 calories

  • Protein0.025 g0% of calories
  • Carbs0.099 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.2 g100% of calories

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2.3 g11%
Trans Fat 2.9 g
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 0.099 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.025 g
Calcium 0.42 mg0%
Iron 0.017 mg0%
Potassium 2.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K9% 10.5 µg
  • Vitamin E6% 0.87 mg
  • Vitamin B121% 0.029 µg

Little or none: Thiamin (B1), Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin B6.

minerals

% of the Daily Value in this serving

  • Sodium5% 124 mg

Little or none: Zinc, Iron, Phosphorus, Potassium, Magnesium, Calcium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 0 of 216 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 7 of 207 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 0 of 216 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 5 of 211 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 9 of 208 other records.

    leastmost

Questions

How many calories are in partially hydrogenated soy oil?
1 tbsp (14 g): 100 calories; protein: 0.025 g, carbohydrates: 0.099 g, fat: 11.2 g.
How much protein is in partially hydrogenated soy oil?
0.18 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in partially hydrogenated soy oil?
0.71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water17.2 g
Energy714 kcal
Energy2,989 kj
Protein0.18 g
Total lipid (fat)80 g
Ash1.9 g
Carbohydrate, by difference0.71 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0.12 mg
Magnesium, Mg1 mg
Phosphorus, P5 mg
Potassium, K18 mg
Sodium, Na886 mg
Zinc, Zn0.11 mg
Thiamin0.012 mg
Riboflavin0 mg
Niacin0.003 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, IU3,571 iu
Vitamin E (alpha-tocopherol)6.2 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)75 µg
Fatty acids, total saturated16.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.18 g
SFA 14:00.11 g
SFA 15:00.038 g
SFA 16:08.9 g
SFA 17:00.091 g
SFA 18:06.5 g
SFA 20:00.26 g
SFA 22:00.27 g
Fatty acids, total monounsaturated37.5 g
MUFA 16:10.053 g
MUFA 16:1 c0.053 g
MUFA 18:137.3 g
MUFA 18:1 c18.4 g
MUFA 20:10.084 g
MUFA 22:10 g
Fatty acids, total polyunsaturated22.4 g
PUFA 18:219.7 g
PUFA 18:2 n-6 c,c18.4 g
PUFA 18:2 i1.3 g
PUFA 18:32.8 g
PUFA 18:3 n-3 c,c,c (ALA)2.4 g
PUFA 18:3i0.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans20.6 g
Fatty acids, total trans-monoenoic19 g
TFA 18:1 t19 g
Fatty acids, total trans-polyenoic1.6 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172369, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.